Shake and Bake

Workouts

Friday 11/12/21 @ 5:24 PM
137kj
56rpm
44%
13mph
30 min XOXO, Cody
Cody Rigsby
Saturday 7/10/21 @ 1:10 AM
βœ…
151kj
74rpm
38%
15mph
Saturday 3/20/21 @ 9:21 PM
92kj
56rpm
43%
13mph
20 min 90s Ride
Cody Rigsby
Monday 3/29/21 @ 10:28 PM
βœ…
106kj
77rpm
38%
15mph
Wednesday 10/7/20 @ 11:31 PM
88kj
58rpm
41%
13mph
20 min Groove Ride
Cody Rigsby
Wednesday 10/14/20 @ 11:51 PM
βœ…
109kj
75rpm
38%
15mph
Saturday 9/26/20 @ 7:58 PM
133kj
53rpm
45%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/26/20 @ 4:43 PM
βœ…
156kj
68rpm
40%
15mph
Thursday 4/2/20 @ 2:34 AM
βœ…
240kj
41rpm
67%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/19/20 @ 12:17 AM
155kj
71rpm
39%
15mph
Tuesday 4/21/20 @ 2:18 AM
βœ…
209kj
51rpm
57%
15mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/18/20 @ 1:53 PM
180kj
78rpm
40%
16mph
Saturday 3/30/19 @ 12:6 AM
βœ…
95kj
70rpm
44%
16mph
15 min Groove Ride
Cody Rigsby
Friday 4/10/20 @ 2:6 AM
82kj
86rpm
36%
16mph
Wednesday 4/1/20 @ 12:32 AM
βœ…
214kj
52rpm
57%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 1/26/20 @ 1:52 AM
184kj
72rpm
44%
16mph
Saturday 3/28/20 @ 4:54 PM
βœ…
247kj
41rpm
72%
14mph
30 min JLO Ride
Jess & Robin
Wednesday 1/29/20 @ 1:57 AM
171kj
83rpm
37%
16mph
Wednesday 2/19/20 @ 7:20 PM
56kj
74rpm
40%
15mph
10 min Low Impact Ride
Ally Love
Friday 3/6/20 @ 3:13 AM
βœ…
56kj
82rpm
37%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
137 kj
Friday 11/12/21
βœ… 151 kj
Saturday 7/10/21
20 min 90s Ride
Cody Rigsby
92 kj
Saturday 3/20/21
βœ… 106 kj
Monday 3/29/21
20 min Groove Ride
Cody Rigsby
88 kj
Wednesday 10/7/20
βœ… 109 kj
Wednesday 10/14/20
30 min Intervals & Arms Ride
Cody Rigsby
133 kj
Saturday 9/26/20
βœ… 156 kj
Saturday 9/26/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 240 kj
Thursday 4/2/20
155 kj
Tuesday 5/19/20
30 min Club Bangers Ride
Alex Toussaint
βœ… 209 kj
Tuesday 4/21/20
180 kj
Saturday 4/18/20
15 min Groove Ride
Cody Rigsby
βœ… 95 kj
Saturday 3/30/19
82 kj
Friday 4/10/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 214 kj
Wednesday 4/1/20
184 kj
Sunday 1/26/20
30 min JLO Ride
Jess & Robin
βœ… 247 kj
Saturday 3/28/20
171 kj
Wednesday 1/29/20
10 min Low Impact Ride
Ally Love
56 kj
Wednesday 2/19/20
βœ… 56 kj
Friday 3/6/20