Shake and Bake

Workouts

Friday 11/12/21 @ 5:24 PM
137kj
56rpm
44%
13mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/15/21 @ 12:19 AM
✅
239kj
71rpm
46%
17mph
Wednesday 9/23/20 @ 11:46 PM
66kj
55rpm
44%
13mph
15 min Country Ride
Hannah Corbin
Saturday 9/5/20 @ 5:25 PM
✅
118kj
67rpm
47%
17mph
Saturday 11/23/19 @ 12:43 AM
✅
340kj
49rpm
74%
18mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 6/9/20 @ 6:17 PM
313kj
80rpm
48%
20mph
Monday 5/25/20 @ 8:40 PM
103kj
78rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/13/20 @ 11:12 PM
✅
207kj
84rpm
47%
20mph
Friday 2/14/20 @ 1:50 AM
252kj
47rpm
63%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 5:19 PM
✅
286kj
82rpm
46%
19mph
Wednesday 4/1/20 @ 12:32 AM
✅
214kj
52rpm
57%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 6/4/19 @ 12:47 AM
199kj
77rpm
42%
17mph
Saturday 3/28/20 @ 4:54 PM
247kj
41rpm
72%
14mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 1:44 AM
✅
268kj
84rpm
44%
19mph
Wednesday 2/19/20 @ 7:20 PM
56kj
74rpm
40%
15mph
10 min Low Impact Ride
Ally Love
Tuesday 3/24/20 @ 3:42 PM
✅
56kj
87rpm
35%
16mph
Thursday 3/19/20 @ 5:30 PM
✅
464kj
45rpm
74%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 3/20/20 @ 6:56 PM
404kj
82rpm
44%
19mph
Friday 1/17/20 @ 3:44 AM
✅
284kj
43rpm
75%
17mph
30 min HIIT Ride
Robin Arzón
Monday 1/27/20 @ 2:3 PM
256kj
67rpm
50%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
137 kj
Friday 11/12/21
✅ 239 kj
Tuesday 6/15/21
15 min Country Ride
Hannah Corbin
66 kj
Wednesday 9/23/20
✅ 118 kj
Saturday 9/5/20
30 min Coldplay Ride
Emma Lovewell
✅ 340 kj
Saturday 11/23/19
313 kj
Tuesday 6/9/20
20 min Pop Ride
Cody Rigsby
103 kj
Monday 5/25/20
✅ 207 kj
Wednesday 5/13/20
30 min XOXO, Cody
Cody Rigsby
252 kj
Friday 2/14/20
✅ 286 kj
Wednesday 2/12/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 214 kj
Wednesday 4/1/20
199 kj
Tuesday 6/4/19
30 min JLO Ride
Jess & Robin
247 kj
Saturday 3/28/20
✅ 268 kj
Thursday 10/17/19
10 min Low Impact Ride
Ally Love
56 kj
Wednesday 2/19/20
✅ 56 kj
Tuesday 3/24/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 464 kj
Thursday 3/19/20
404 kj
Friday 3/20/20
30 min HIIT Ride
Robin Arzón
✅ 284 kj
Friday 1/17/20
256 kj
Monday 1/27/20