Shake and Bake
Workouts
Monday 9/28/20 @ 8:33 PM
✅
180kj
37rpm
45%
9mph
Wednesday 9/16/20 @ 6:48 PM
114kj
27rpm
51%
8mph
Wednesday 5/13/20 @ 9:42 PM
✅
393kj
54rpm
75%
21mph
Sunday 5/10/20 @ 3:52 PM
124kj
54rpm
45%
14mph
Friday 4/24/20 @ 10:0 PM
✅
321kj
61rpm
63%
19mph
Friday 4/24/20 @ 1:59 PM
137kj
44rpm
54%
14mph
Monday 11/4/19 @ 8:46 PM
✅
310kj
64rpm
57%
19mph
Sunday 11/3/19 @ 9:59 PM
124kj
51rpm
47%
13mph
Saturday 10/26/19 @ 12:55 AM
✅
153kj
72rpm
46%
18mph
Sunday 10/20/19 @ 9:38 PM
80kj
59rpm
41%
14mph
Tuesday 10/1/19 @ 2:53 AM
✅
463kj
66rpm
58%
19mph
Saturday 9/28/19 @ 1:57 PM
205kj
51rpm
49%
14mph
Wednesday 7/31/19 @ 8:13 PM
✅
511kj
60rpm
63%
20mph
Monday 7/29/19 @ 10:30 PM
216kj
52rpm
49%
15mph
Thursday 7/25/19 @ 7:37 PM
✅
282kj
59rpm
71%
22mph
Tuesday 7/23/19 @ 11:48 PM
100kj
57rpm
47%
15mph
Sunday 3/17/19 @ 3:45 AM
✅
249kj
69rpm
50%
18mph
Monday 3/18/19 @ 10:32 AM
100kj
51rpm
43%
12mph
Wednesday 3/6/19 @ 4:47 AM
✅
254kj
62rpm
55%
18mph
Monday 3/4/19 @ 11:37 PM
120kj
50rpm
47%
14mph
Workouts
114
kj
Wednesday 9/16/20
124
kj
Sunday 5/10/20
137
kj
Friday 4/24/20
205
kj
Saturday 9/28/19
100
kj
Tuesday 7/23/19