Shake and Bake

Workouts

Thursday 6/29/23 @ 1:8 PM
322kj
75rpm
42%
17mph
45 min Power Zone Endurance Pop Ride
Sam Yo
Wednesday 2/21/24 @ 12:30 PM
514kj
87rpm
47%
21mph
Thursday 10/19/23 @ 12:18 PM
210kj
79rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 7/13/23 @ 10:0 AM
371kj
87rpm
48%
22mph
Thursday 4/20/23 @ 10:6 AM
212kj
78rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/1/20 @ 5:30 PM
345kj
92rpm
45%
21mph
Saturday 12/10/22 @ 1:54 PM
547kj
77rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/4/22 @ 11:31 AM
895kj
86rpm
49%
21mph
Tuesday 7/5/22 @ 8:39 AM
300kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/23/20 @ 10:59 AM
576kj
99rpm
45%
22mph
Saturday 2/5/22 @ 12:27 PM
653kj
78rpm
46%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 12:30 PM
883kj
88rpm
47%
21mph
Saturday 1/22/22 @ 1:25 PM
204kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/19/20 @ 11:8 AM
371kj
92rpm
47%
22mph
Saturday 1/22/22 @ 10:52 AM
497kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/6/21 @ 11:59 AM
743kj
89rpm
48%
22mph
Thursday 5/27/21 @ 9:12 AM
233kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/21/20 @ 10:2 AM
365kj
90rpm
47%
22mph
Saturday 4/17/21 @ 7:1 AM
243kj
88rpm
41%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 3:1 PM
372kj
91rpm
48%
22mph

Workouts

45 min Power Zone Endurance Pop Ride
Sam Yo
322 kj
Thursday 6/29/23
514 kj
Wednesday 2/21/24
30 min Power Zone Endurance Ride
Olivia Amato
210 kj
Thursday 10/19/23
371 kj
Thursday 7/13/23
30 min Power Zone Ride
Matt Wilpers
212 kj
Thursday 4/20/23
345 kj
Wednesday 1/1/20
75 min Power Zone Endurance Ride
Matt Wilpers
547 kj
Saturday 12/10/22
895 kj
Saturday 6/4/22
45 min Power Zone Ride
Matt Wilpers
300 kj
Tuesday 7/5/22
576 kj
Wednesday 12/23/20
75 min Power Zone Endurance Ride
Matt Wilpers
653 kj
Saturday 2/5/22
883 kj
Saturday 2/5/22
30 min Power Zone Endurance Ride
Christine D'Ercole
204 kj
Saturday 1/22/22
371 kj
Friday 6/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
497 kj
Saturday 1/22/22
743 kj
Saturday 11/6/21
30 min Power Zone Endurance Ride
Olivia Amato
233 kj
Thursday 5/27/21
365 kj
Thursday 5/21/20
30 min Pro Cyclist Ride
Christian Vande Velde
243 kj
Saturday 4/17/21
372 kj
Sunday 4/19/20