Shake and Bake
Workouts
Wednesday 1/10/24 @ 3:12 PM
135kj
81rpm
33%
14mph
Thursday 1/11/24 @ 1:17 AM
✅
285kj
92rpm
41%
19mph
Saturday 11/20/21 @ 12:54 PM
504kj
85rpm
42%
19mph
Saturday 9/23/23 @ 6:32 PM
✅
519kj
93rpm
40%
19mph
Thursday 3/25/21 @ 9:11 AM
✅
203kj
92rpm
37%
17mph
Monday 6/26/23 @ 10:0 AM
kj
rpm
%
0mph
Thursday 4/20/23 @ 10:6 AM
212kj
78rpm
41%
17mph
Thursday 4/13/23 @ 9:54 AM
✅
281kj
95rpm
40%
19mph
Friday 1/27/23 @ 1:33 PM
199kj
78rpm
40%
17mph
Thursday 1/26/23 @ 12:49 AM
✅
258kj
94rpm
40%
19mph
Saturday 2/5/22 @ 12:27 PM
653kj
78rpm
46%
19mph
Saturday 4/2/22 @ 1:6 PM
✅
676kj
96rpm
40%
19mph
Saturday 8/28/21 @ 12:26 PM
242kj
89rpm
48%
21mph
Saturday 3/12/22 @ 10:51 PM
✅
251kj
87rpm
49%
22mph
Wednesday 2/9/22 @ 12:50 PM
234kj
84rpm
41%
18mph
Sunday 2/28/21 @ 4:20 PM
✅
286kj
100rpm
40%
19mph
Saturday 5/8/21 @ 10:58 AM
615kj
81rpm
44%
18mph
Friday 5/7/21 @ 9:53 AM
✅
793kj
93rpm
44%
20mph
Monday 4/19/21 @ 10:37 AM
219kj
90rpm
38%
17mph
Monday 12/21/20 @ 12:53 PM
✅
293kj
99rpm
40%
20mph
Workouts
504
kj
Saturday 11/20/21
kj
Monday 6/26/23
199
kj
Friday 1/27/23
653
kj
Saturday 2/5/22
234
kj
Wednesday 2/9/22
615
kj
Saturday 5/8/21
219
kj
Monday 4/19/21