Shake and Bake
Workouts
Saturday 1/27/24 @ 4:25 PM
✅
210kj
78rpm
34%
14mph
Monday 1/30/23 @ 6:53 PM
61kj
104rpm
41%
21mph
Wednesday 1/19/22 @ 9:52 AM
384kj
82rpm
43%
18mph
Thursday 1/20/22 @ 1:58 AM
✅
597kj
86rpm
51%
22mph
Wednesday 1/12/22 @ 10:3 AM
353kj
88rpm
40%
18mph
Thursday 1/13/22 @ 11:22 AM
✅
589kj
86rpm
50%
22mph
Tuesday 2/22/22 @ 12:11 PM
322kj
78rpm
43%
17mph
Sunday 3/29/20 @ 8:1 PM
✅
662kj
78rpm
58%
23mph
Saturday 1/8/22 @ 11:47 AM
488kj
81rpm
43%
18mph
Saturday 4/24/21 @ 12:32 PM
✅
838kj
85rpm
53%
23mph
Wednesday 10/13/21 @ 9:9 AM
386kj
82rpm
44%
19mph
Thursday 4/29/21 @ 10:27 PM
✅
656kj
88rpm
52%
23mph
Wednesday 8/4/21 @ 1:24 PM
369kj
82rpm
43%
18mph
Monday 8/2/21 @ 1:43 AM
✅
517kj
83rpm
49%
21mph
Saturday 7/24/21 @ 10:38 AM
463kj
85rpm
41%
18mph
Sunday 7/25/21 @ 6:55 PM
✅
708kj
85rpm
49%
21mph
Saturday 6/5/21 @ 9:41 AM
708kj
82rpm
42%
18mph
Saturday 5/9/20 @ 8:2 PM
✅
1384kj
87rpm
54%
24mph
Wednesday 3/24/21 @ 8:51 AM
293kj
84rpm
39%
17mph
Wednesday 4/21/21 @ 9:46 AM
✅
577kj
83rpm
51%
22mph
Workouts
353
kj
Wednesday 1/12/22
322
kj
Tuesday 2/22/22
488
kj
Saturday 1/8/22
386
kj
Wednesday 10/13/21
463
kj
Saturday 7/24/21
708
kj
Saturday 6/5/21
293
kj
Wednesday 3/24/21