Shake and Bake
Workouts
Wednesday 4/3/24 @ 9:26 AM
245kj
77rpm
37%
15mph
Thursday 2/22/24 @ 11:14 AM
✅
696kj
86rpm
53%
24mph
Saturday 5/22/21 @ 11:51 AM
504kj
79rpm
45%
19mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Saturday 5/29/21 @ 7:17 PM
516kj
81rpm
44%
19mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Saturday 5/13/23 @ 11:13 AM
547kj
86rpm
39%
18mph
Saturday 5/13/23 @ 11:28 AM
✅
1126kj
85rpm
53%
23mph
Monday 10/18/21 @ 8:48 AM
361kj
83rpm
42%
18mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Friday 3/26/21 @ 10:54 AM
294kj
89rpm
37%
17mph
Wednesday 8/25/21 @ 11:0 AM
✅
731kj
88rpm
54%
24mph
Saturday 4/16/22 @ 3:7 PM
529kj
81rpm
44%
19mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Monday 1/17/22 @ 12:45 PM
397kj
77rpm
46%
19mph
Sunday 11/28/21 @ 11:12 AM
✅
720kj
89rpm
53%
24mph
Monday 10/4/21 @ 9:9 AM
378kj
81rpm
43%
18mph
Sunday 3/27/22 @ 11:4 AM
✅
724kj
87rpm
54%
24mph
Wednesday 8/25/21 @ 10:13 AM
331kj
81rpm
42%
18mph
Thursday 8/26/21 @ 9:54 AM
✅
718kj
89rpm
53%
24mph
Workouts
245
kj
Wednesday 4/3/24
547
kj
Saturday 5/13/23
361
kj
Monday 10/18/21
294
kj
Friday 3/26/21
331
kj
Wednesday 8/25/21