Shake and Bake
Workouts
Friday 9/29/23 @ 7:34 PM
208kj
73rpm
43%
17mph
Saturday 2/18/23 @ 4:13 PM
✅
309kj
88rpm
44%
20mph
Friday 1/27/23 @ 1:33 PM
199kj
78rpm
40%
17mph
Tuesday 2/21/23 @ 11:25 AM
✅
278kj
87rpm
43%
19mph
Saturday 2/5/22 @ 12:27 PM
653kj
78rpm
46%
19mph
Sunday 4/3/22 @ 6:13 PM
✅
718kj
84rpm
45%
20mph
Wednesday 2/9/22 @ 12:50 PM
234kj
84rpm
41%
18mph
Friday 2/26/21 @ 10:23 PM
✅
283kj
94rpm
41%
19mph
Monday 1/24/22 @ 10:16 AM
388kj
77rpm
45%
18mph
Monday 8/9/21 @ 10:23 AM
✅
418kj
83rpm
43%
19mph
Saturday 1/22/22 @ 1:25 PM
204kj
83rpm
39%
17mph
Wednesday 1/20/21 @ 1:45 AM
✅
252kj
85rpm
43%
19mph
Saturday 1/22/22 @ 10:52 AM
497kj
79rpm
44%
18mph
Saturday 1/22/22 @ 11:46 AM
✅
560kj
86rpm
43%
19mph
Saturday 5/8/21 @ 10:58 AM
615kj
81rpm
44%
18mph
Saturday 5/8/21 @ 2:36 PM
✅
808kj
88rpm
46%
20mph
Monday 4/19/21 @ 10:37 AM
219kj
90rpm
38%
17mph
Thursday 4/22/21 @ 10:49 AM
✅
287kj
87rpm
44%
19mph
Saturday 4/10/21 @ 5:26 PM
✅
206kj
91rpm
44%
20mph
Saturday 4/10/21 @ 5:30 PM
205kj
96rpm
42%
20mph
Workouts
199
kj
Friday 1/27/23
653
kj
Saturday 2/5/22
234
kj
Wednesday 2/9/22
204
kj
Saturday 1/22/22
497
kj
Saturday 1/22/22
615
kj
Saturday 5/8/21
219
kj
Monday 4/19/21
205
kj
Saturday 4/10/21