Shake and Bake
Workouts
Monday 8/31/20 @ 11:11 AM
229kj
81rpm
43%
18mph
Friday 5/28/21 @ 2:2 PM
✅
278kj
84rpm
45%
19mph
Saturday 2/27/21 @ 12:7 PM
473kj
82rpm
42%
18mph
Thursday 2/25/21 @ 11:31 AM
✅
495kj
85rpm
42%
18mph
Tuesday 2/23/21 @ 11:58 AM
346kj
83rpm
41%
17mph
Sunday 2/21/21 @ 10:4 PM
✅
355kj
82rpm
41%
17mph
Saturday 2/6/21 @ 12:5 PM
465kj
65rpm
43%
15mph
Friday 2/5/21 @ 12:58 PM
✅
590kj
83rpm
42%
18mph
Tuesday 1/19/21 @ 12:31 AM
372kj
73rpm
47%
18mph
Tuesday 1/19/21 @ 2:16 PM
✅
402kj
82rpm
45%
19mph
Monday 12/28/20 @ 12:37 AM
169kj
78rpm
42%
17mph
Friday 1/1/21 @ 7:58 PM
✅
234kj
87rpm
41%
18mph
Thursday 12/10/20 @ 11:3 AM
191kj
63rpm
48%
17mph
Monday 12/14/20 @ 1:49 PM
✅
253kj
84rpm
43%
19mph
Thursday 9/10/20 @ 3:28 PM
228kj
66rpm
47%
17mph
Thursday 11/5/20 @ 1:15 PM
✅
277kj
77rpm
48%
19mph
Tuesday 10/6/20 @ 11:27 PM
229kj
70rpm
46%
17mph
Wednesday 10/28/20 @ 12:27 PM
✅
266kj
85rpm
44%
19mph
Saturday 5/16/20 @ 2:47 PM
✅
246kj
69rpm
49%
18mph
Monday 6/29/20 @ 12:36 PM
174kj
77rpm
40%
16mph
Workouts
465
kj
Saturday 2/6/21
169
kj
Monday 12/28/20
174
kj
Monday 6/29/20