Shake and Bake
Workouts
Monday 1/2/23 @ 5:34 PM
117kj
55rpm
40%
12mph
Sunday 1/15/23 @ 3:2 PM
✅
164kj
78rpm
38%
15mph
Wednesday 4/28/21 @ 11:29 PM
✅
252kj
61rpm
51%
17mph
Saturday 4/30/22 @ 2:45 PM
150kj
81rpm
36%
15mph
Tuesday 5/4/21 @ 10:34 AM
192kj
65rpm
46%
16mph
Monday 5/10/21 @ 9:48 PM
✅
192kj
78rpm
41%
17mph
Tuesday 12/22/20 @ 10:30 PM
0kj
0rpm
75%
0mph
Friday 12/25/20 @ 9:23 PM
✅
247kj
80rpm
37%
16mph
Saturday 7/6/19 @ 1:3 PM
✅
385kj
76rpm
46%
18mph
Wednesday 11/18/20 @ 9:35 PM
283kj
82rpm
39%
16mph
Friday 11/13/20 @ 11:23 AM
✅
275kj
73rpm
49%
19mph
Tuesday 11/10/20 @ 12:25 AM
228kj
82rpm
43%
18mph
Saturday 6/27/20 @ 2:31 PM
✅
210kj
62rpm
48%
16mph
Tuesday 11/3/20 @ 5:7 PM
184kj
73rpm
41%
15mph
Tuesday 10/13/20 @ 11:27 PM
✅
282kj
75rpm
48%
19mph
Friday 10/16/20 @ 12:20 PM
181kj
78rpm
40%
16mph
Sunday 9/20/20 @ 12:37 AM
✅
248kj
71rpm
48%
18mph
Friday 9/11/20 @ 9:26 PM
207kj
82rpm
41%
17mph
Friday 9/18/20 @ 12:29 AM
✅
267kj
74rpm
48%
19mph
Thursday 9/17/20 @ 3:28 PM
218kj
80rpm
42%
17mph
Workouts
283
kj
Wednesday 11/18/20
228
kj
Tuesday 11/10/20