Shake and Bake

Workouts

Friday 4/30/21 @ 12:57 PM
261kj
78rpm
45%
18mph
30 min Power Zone Ride
Ben Alldis
Friday 4/30/21 @ 9:46 PM
✅
264kj
88rpm
43%
19mph
Saturday 9/24/22 @ 6:35 PM
308kj
75rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/14/19 @ 9:58 PM
✅
492kj
88rpm
46%
20mph
Wednesday 5/4/22 @ 11:37 AM
28kj
46rpm
42%
11mph
10 min On the Leaderboard: Peloton Ride
Jess Sims
Monday 5/9/22 @ 10:8 PM
✅
67kj
86rpm
39%
17mph
Friday 5/7/21 @ 9:41 AM
577kj
74rpm
45%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 9:23 PM
✅
623kj
87rpm
42%
19mph
Saturday 1/15/22 @ 4:2 PM
396kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 6:21 PM
✅
491kj
83rpm
42%
18mph
Sunday 3/14/21 @ 7:7 PM
234kj
86rpm
49%
21mph
20 min FTP Test Ride
Matt Wilpers
Friday 6/18/21 @ 5:26 PM
✅
242kj
74rpm
55%
21mph
Saturday 4/24/21 @ 11:9 AM
36kj
70rpm
34%
13mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/28/19 @ 8:23 PM
✅
61kj
91rpm
35%
16mph
Friday 4/9/21 @ 10:25 AM
208kj
65rpm
47%
16mph
30 min Justin Bieber Ride
Olivia Amato
Wednesday 4/7/21 @ 11:26 PM
✅
269kj
82rpm
49%
19mph
Thursday 2/18/21 @ 4:0 AM
208kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/7/20 @ 9:21 PM
✅
225kj
84rpm
40%
18mph
Tuesday 2/2/21 @ 3:24 AM
361kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 8:3 PM
✅
429kj
84rpm
45%
19mph

Workouts

30 min Power Zone Ride
Ben Alldis
261 kj
Friday 4/30/21
✅ 264 kj
Friday 4/30/21
45 min Power Zone Ride
Matt Wilpers
308 kj
Saturday 9/24/22
✅ 492 kj
Monday 10/14/19
10 min On the Leaderboard: Peloton Ride
Jess Sims
28 kj
Wednesday 5/4/22
✅ 67 kj
Monday 5/9/22
75 min Power Zone Endurance Ride
Matt Wilpers
577 kj
Friday 5/7/21
✅ 623 kj
Saturday 5/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
396 kj
Saturday 1/15/22
✅ 491 kj
Saturday 1/15/22
20 min FTP Test Ride
Matt Wilpers
234 kj
Sunday 3/14/21
✅ 242 kj
Friday 6/18/21
10 min Low Impact Ride
Matt Wilpers
36 kj
Saturday 4/24/21
✅ 61 kj
Friday 6/28/19
30 min Justin Bieber Ride
Olivia Amato
208 kj
Friday 4/9/21
✅ 269 kj
Wednesday 4/7/21
30 min Power Zone Endurance Ride
Olivia Amato
208 kj
Thursday 2/18/21
✅ 225 kj
Monday 9/7/20
45 min Power Zone Ride
Matt Wilpers
361 kj
Tuesday 2/2/21
✅ 429 kj
Tuesday 2/2/21