Shake and Bake
Workouts
Thursday 1/5/23 @ 6:8 PM
19kj
61rpm
40%
14mph
Saturday 12/3/22 @ 2:37 PM
✅
134kj
65rpm
39%
14mph
Saturday 10/22/22 @ 4:19 PM
44kj
71rpm
37%
14mph
Monday 10/31/22 @ 11:18 AM
✅
46kj
69rpm
38%
14mph
Wednesday 7/20/22 @ 6:35 PM
✅
101kj
68rpm
40%
14mph
Sunday 9/4/22 @ 2:29 PM
84kj
66rpm
38%
14mph
Wednesday 7/20/22 @ 6:14 PM
✅
151kj
66rpm
48%
17mph
Thursday 7/21/22 @ 11:15 AM
102kj
65rpm
42%
15mph
Wednesday 3/31/21 @ 11:23 PM
148kj
56rpm
44%
13mph
Thursday 4/8/21 @ 10:13 AM
✅
174kj
71rpm
41%
16mph
Wednesday 12/23/20 @ 12:27 AM
158kj
71rpm
41%
15mph
Thursday 12/24/20 @ 12:28 AM
✅
188kj
66rpm
45%
16mph
Thursday 10/22/20 @ 9:26 AM
✅
115kj
66rpm
39%
15mph
Monday 10/19/20 @ 1:28 PM
102kj
0rpm
41%
16mph
Friday 9/25/20 @ 4:42 PM
✅
147kj
37rpm
47%
10mph
Friday 10/9/20 @ 10:41 AM
119kj
71rpm
45%
17mph
Friday 9/25/20 @ 8:45 PM
✅
133kj
45rpm
41%
10mph
Tuesday 9/29/20 @ 11:9 AM
131kj
40rpm
41%
10mph
Tuesday 7/7/20 @ 10:58 AM
207kj
72rpm
38%
14mph
Monday 7/6/20 @ 11:8 AM
✅
273kj
74rpm
41%
16mph
Workouts
19
kj
Thursday 1/5/23
44
kj
Saturday 10/22/22
148
kj
Wednesday 3/31/21
131
kj
Tuesday 9/29/20
207
kj
Tuesday 7/7/20