Shake and Bake

Workouts

Saturday 10/1/22 @ 4:57 PM
190kj
74rpm
40%
16mph
30 min Power Zone Ride
Olivia Amato
Sunday 3/29/20 @ 1:54 PM
✅
463kj
90rpm
52%
23mph
Friday 7/2/21 @ 10:0 PM
122kj
46rpm
42%
10mph
30 min AFO Ride: Migos
Alex Toussaint
Friday 7/2/21 @ 9:58 PM
✅
406kj
71rpm
59%
22mph
Monday 12/21/20 @ 10:59 AM
233kj
69rpm
47%
17mph
30 min HIIT Ride
Olivia Amato
Sunday 1/3/21 @ 1:51 AM
✅
417kj
80rpm
54%
22mph
Monday 11/9/20 @ 11:6 AM
86kj
39rpm
39%
8mph
45 min HIIT & Hills Ride
Olivia Amato
Tuesday 11/10/20 @ 11:23 PM
✅
681kj
80rpm
57%
23mph
Wednesday 6/3/20 @ 10:0 PM
287kj
74rpm
50%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
✅
491kj
80rpm
59%
24mph
Thursday 5/14/20 @ 9:0 PM
41kj
38rpm
52%
9mph
30 min Intervals & Arms Ride
Olivia Amato
Wednesday 1/15/20 @ 4:25 PM
✅
497kj
78rpm
60%
24mph
Saturday 2/22/20 @ 10:15 PM
217kj
66rpm
46%
16mph
30 min BHM Celebration Ride
Olivia Amato
Saturday 2/22/20 @ 10:10 PM
✅
528kj
84rpm
59%
24mph

Workouts

30 min Power Zone Ride
Olivia Amato
190 kj
Saturday 10/1/22
✅ 463 kj
Sunday 3/29/20
30 min AFO Ride: Migos
Alex Toussaint
122 kj
Friday 7/2/21
✅ 406 kj
Friday 7/2/21
30 min HIIT Ride
Olivia Amato
233 kj
Monday 12/21/20
✅ 417 kj
Sunday 1/3/21
45 min HIIT & Hills Ride
Olivia Amato
86 kj
Monday 11/9/20
✅ 681 kj
Tuesday 11/10/20
30 min Speak Up Ride
Tunde Oyeneyin
287 kj
Wednesday 6/3/20
✅ 491 kj
Wednesday 6/3/20
30 min Intervals & Arms Ride
Olivia Amato
41 kj
Thursday 5/14/20
✅ 497 kj
Wednesday 1/15/20
30 min BHM Celebration Ride
Olivia Amato
217 kj
Saturday 2/22/20
✅ 528 kj
Saturday 2/22/20