Shake and Bake
Workouts
Thursday 10/15/20 @ 10:45 AM
✅
129kj
69rpm
50%
18mph
Friday 12/30/22 @ 4:24 PM
112kj
71rpm
46%
18mph
Sunday 10/30/22 @ 3:59 AM
59kj
53rpm
37%
11mph
Wednesday 12/14/22 @ 10:20 PM
✅
143kj
81rpm
41%
17mph
Monday 3/28/22 @ 11:31 AM
✅
247kj
74rpm
47%
18mph
Friday 4/1/22 @ 12:52 PM
239kj
70rpm
48%
18mph
Friday 11/13/20 @ 11:23 AM
✅
275kj
73rpm
49%
19mph
Wednesday 9/8/21 @ 11:1 PM
261kj
76rpm
47%
19mph
Wednesday 4/28/21 @ 11:29 PM
✅
252kj
61rpm
51%
17mph
Wednesday 4/28/21 @ 11:24 PM
243kj
75rpm
46%
18mph
Sunday 12/20/20 @ 5:0 PM
✅
281kj
77rpm
48%
19mph
Sunday 12/20/20 @ 4:51 PM
221kj
78rpm
43%
18mph
Sunday 11/22/20 @ 5:0 PM
43kj
59rpm
46%
14mph
Sunday 11/29/20 @ 6:5 PM
✅
224kj
77rpm
44%
18mph
Sunday 9/20/20 @ 12:33 PM
✅
151kj
69rpm
46%
17mph
Monday 11/9/20 @ 4:14 PM
129kj
66rpm
45%
16mph
Tuesday 11/3/20 @ 11:49 AM
175kj
51rpm
50%
14mph
Monday 11/2/20 @ 3:26 PM
✅
179kj
64rpm
45%
15mph
Tuesday 10/13/20 @ 11:27 PM
✅
282kj
75rpm
48%
19mph
Tuesday 10/20/20 @ 7:9 PM
199kj
74rpm
43%
17mph
Workouts
261
kj
Wednesday 9/8/21
175
kj
Tuesday 11/3/20