Shake and Bake
Workouts
Saturday 4/24/21 @ 10:8 AM
✅
450kj
81rpm
42%
18mph
Sunday 4/25/21 @ 4:50 PM
250kj
71rpm
36%
14mph
Wednesday 7/7/21 @ 9:58 AM
✅
360kj
85rpm
41%
18mph
Wednesday 8/4/21 @ 5:57 PM
178kj
72rpm
31%
12mph
Thursday 6/10/21 @ 1:47 AM
✅
350kj
83rpm
42%
18mph
Thursday 6/10/21 @ 6:21 PM
185kj
76rpm
33%
13mph
Monday 5/31/21 @ 2:38 PM
✅
386kj
81rpm
43%
18mph
Thursday 6/3/21 @ 2:35 PM
201kj
75rpm
32%
13mph
Monday 5/24/21 @ 9:49 AM
✅
472kj
82rpm
42%
18mph
Sunday 5/30/21 @ 3:16 PM
264kj
73rpm
33%
13mph
Sunday 4/18/21 @ 1:28 PM
✅
331kj
79rpm
42%
17mph
Monday 4/19/21 @ 4:49 PM
180kj
78rpm
33%
13mph
Friday 11/6/20 @ 2:39 AM
✅
222kj
78rpm
43%
18mph
Wednesday 3/24/21 @ 2:21 PM
115kj
79rpm
31%
13mph
Tuesday 3/2/21 @ 3:21 AM
✅
588kj
78rpm
43%
18mph
Sunday 3/7/21 @ 5:24 PM
374kj
74rpm
34%
14mph
Monday 2/22/21 @ 10:54 AM
✅
470kj
78rpm
43%
18mph
Friday 2/26/21 @ 6:0 PM
285kj
72rpm
36%
14mph
Saturday 2/20/21 @ 12:23 PM
✅
467kj
80rpm
43%
18mph
Saturday 2/20/21 @ 5:53 PM
274kj
76rpm
34%
14mph
Workouts
250
kj
Sunday 4/25/21
185
kj
Thursday 6/10/21
180
kj
Monday 4/19/21
115
kj
Wednesday 3/24/21
374
kj
Sunday 3/7/21