Shake and Bake

Workouts

Monday 5/17/21 @ 10:44 AM
50kj
45rpm
36%
9mph
20 min Recovery Ride
Kendall Toole
Friday 1/19/24 @ 11:47 AM
115kj
82rpm
37%
16mph
Wednesday 7/8/20 @ 4:4 PM
124kj
55rpm
43%
13mph
30 min Hip Hop Ride
Robin Arzón
Thursday 6/10/21 @ 11:19 AM
202kj
80rpm
41%
17mph
Saturday 5/16/20 @ 1:57 PM
294kj
67rpm
54%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/16/20 @ 1:54 PM
192kj
72rpm
44%
16mph

Workouts

20 min Recovery Ride
Kendall Toole
50 kj
Monday 5/17/21
115 kj
Friday 1/19/24
30 min Hip Hop Ride
Robin Arzón
124 kj
Wednesday 7/8/20
202 kj
Thursday 6/10/21
30 min Together We Ride: Live from Home
Robin Arzón
294 kj
Saturday 5/16/20
192 kj
Saturday 5/16/20