Shake and Bake
Workouts
Monday 7/17/23 @ 6:53 PM
41kj
56rpm
39%
12mph
Thursday 8/25/22 @ 3:43 PM
✅
158kj
73rpm
39%
15mph
Friday 1/21/22 @ 10:54 AM
64kj
61rpm
36%
12mph
Friday 4/8/22 @ 1:32 PM
✅
112kj
74rpm
40%
16mph
Tuesday 10/12/21 @ 10:30 AM
205kj
59rpm
49%
15mph
Tuesday 10/12/21 @ 3:4 PM
✅
211kj
66rpm
48%
17mph
Friday 7/2/21 @ 9:1 PM
✅
132kj
80rpm
40%
16mph
Sunday 7/4/21 @ 6:14 PM
kj
rpm
%
0mph
Monday 1/11/21 @ 8:47 PM
✅
196kj
74rpm
42%
16mph
Sunday 1/10/21 @ 12:6 AM
184kj
85rpm
37%
16mph
Thursday 12/17/20 @ 1:28 AM
126kj
69rpm
44%
16mph
Tuesday 12/8/20 @ 6:45 PM
✅
144kj
71rpm
46%
17mph
Thursday 9/10/20 @ 3:28 PM
✅
228kj
66rpm
47%
17mph
Thursday 9/24/20 @ 6:12 PM
162kj
70rpm
40%
15mph
Monday 8/31/20 @ 11:11 AM
229kj
81rpm
43%
18mph
Friday 8/28/20 @ 6:28 PM
✅
230kj
80rpm
43%
18mph
Saturday 5/23/20 @ 2:0 PM
263kj
63rpm
54%
18mph
Saturday 5/23/20 @ 1:57 PM
✅
272kj
78rpm
47%
19mph
Thursday 1/9/20 @ 2:42 AM
173kj
55rpm
46%
13mph
Tuesday 1/7/20 @ 12:12 AM
✅
231kj
78rpm
44%
18mph
Workouts
41
kj
Monday 7/17/23
205
kj
Tuesday 10/12/21
263
kj
Saturday 5/23/20