Shake and Bake
Workouts
Wednesday 2/16/22 @ 6:35 PM
✅
317kj
81rpm
50%
20mph
Tuesday 3/8/22 @ 6:3 PM
kj
rpm
%
0mph
Sunday 6/27/21 @ 9:22 PM
✅
324kj
85rpm
47%
20mph
Monday 7/12/21 @ 9:28 PM
164kj
74rpm
40%
15mph
Friday 10/30/20 @ 10:17 PM
✅
397kj
80rpm
47%
19mph
Friday 1/10/20 @ 4:25 AM
303kj
72rpm
44%
17mph
Monday 5/11/20 @ 8:55 PM
✅
267kj
84rpm
44%
19mph
Thursday 1/16/20 @ 3:36 AM
142kj
73rpm
37%
15mph
Tuesday 2/25/20 @ 5:7 PM
✅
232kj
83rpm
42%
18mph
Thursday 12/5/19 @ 3:49 AM
164kj
73rpm
39%
15mph
Monday 11/19/18 @ 2:51 PM
✅
238kj
79rpm
44%
18mph
Tuesday 12/18/18 @ 4:59 PM
217kj
69rpm
46%
17mph
Thursday 4/12/18 @ 4:57 PM
✅
338kj
78rpm
44%
18mph
Friday 12/7/18 @ 9:53 PM
312kj
72rpm
44%
17mph
Wednesday 4/18/18 @ 4:32 PM
✅
140kj
79rpm
42%
17mph
Tuesday 11/13/18 @ 7:34 AM
133kj
70rpm
44%
17mph
Wednesday 5/2/18 @ 4:0 PM
✅
137kj
82rpm
40%
17mph
Tuesday 11/6/18 @ 6:6 AM
134kj
70rpm
45%
17mph
Monday 9/24/18 @ 3:15 PM
✅
331kj
80rpm
45%
18mph
Tuesday 10/9/18 @ 5:36 AM
278kj
74rpm
42%
16mph