Shake and Bake
Workouts
Thursday 7/4/19 @ 4:10 PM
✅
242kj
76rpm
39%
15mph
Sunday 6/28/20 @ 5:25 PM
216kj
67rpm
40%
15mph
Saturday 2/6/21 @ 2:50 PM
106kj
64rpm
46%
16mph
Thursday 2/11/21 @ 2:46 PM
✅
121kj
72rpm
42%
16mph
Wednesday 10/28/20 @ 9:7 AM
174kj
72rpm
41%
16mph
Sunday 10/18/20 @ 1:33 PM
✅
177kj
70rpm
43%
16mph
Saturday 12/5/20 @ 4:24 PM
✅
176kj
84rpm
37%
16mph
Thursday 12/3/20 @ 12:24 AM
152kj
72rpm
39%
15mph
Thursday 2/13/20 @ 10:17 AM
✅
176kj
73rpm
41%
16mph
Monday 11/16/20 @ 6:15 PM
95kj
67rpm
33%
12mph
Tuesday 11/10/20 @ 12:24 AM
✅
206kj
72rpm
44%
17mph
Tuesday 11/10/20 @ 12:25 AM
171kj
66rpm
44%
16mph
Wednesday 5/27/20 @ 12:55 PM
✅
158kj
66rpm
41%
15mph
Tuesday 5/26/20 @ 8:59 PM
151kj
70rpm
41%
15mph
Tuesday 11/5/19 @ 2:32 PM
✅
229kj
72rpm
47%
18mph
Thursday 4/23/20 @ 4:16 PM
135kj
62rpm
41%
14mph
Thursday 4/16/20 @ 12:58 PM
✅
143kj
79rpm
43%
17mph
Friday 4/17/20 @ 4:21 PM
79kj
72rpm
36%
13mph
Tuesday 4/7/20 @ 1:5 PM
✅
166kj
73rpm
39%
15mph
Tuesday 4/7/20 @ 6:48 PM
68kj
53rpm
31%
9mph
Workouts
216
kj
Sunday 6/28/20
171
kj
Tuesday 11/10/20
151
kj
Tuesday 5/26/20