Shake and Bake

Workouts

Thursday 7/21/22 @ 10:9 AM
112kj
78rpm
39%
15mph
20 min Club Bangers Ride
Alex Toussaint
Wednesday 8/25/21 @ 9:52 PM
✅
112kj
79rpm
39%
16mph
Thursday 4/1/21 @ 1:51 PM
135kj
86rpm
32%
14mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:25 PM
✅
203kj
87rpm
38%
17mph
Tuesday 3/9/21 @ 12:53 PM
111kj
84rpm
36%
15mph
20 min New Tracks Ride
Alex Toussaint
Thursday 2/11/21 @ 10:42 PM
✅
129kj
83rpm
39%
17mph
Friday 3/5/21 @ 12:27 AM
169kj
71rpm
41%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:27 AM
✅
226kj
77rpm
44%
18mph
Wednesday 3/3/21 @ 12:59 PM
136kj
82rpm
33%
14mph
30 min BHM Celebration Ride
Cody Rigsby
Friday 2/26/21 @ 11:12 AM
✅
207kj
84rpm
40%
17mph
Thursday 2/25/21 @ 8:40 PM
162kj
77rpm
39%
15mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 2/23/21 @ 10:57 PM
✅
204kj
80rpm
42%
17mph
Tuesday 2/9/21 @ 12:21 AM
263kj
78rpm
40%
16mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:25 AM
✅
300kj
79rpm
41%
17mph
Saturday 1/30/21 @ 2:36 PM
101kj
76rpm
38%
15mph
20 min Hip Hop Ride
Alex Toussaint
Thursday 10/8/20 @ 9:41 PM
✅
136kj
77rpm
42%
17mph
Friday 9/11/20 @ 12:53 PM
103kj
72rpm
40%
15mph
20 min R&B Ride
Alex Toussaint
Monday 8/17/20 @ 11:57 PM
✅
124kj
79rpm
40%
16mph
Wednesday 5/20/20 @ 5:58 PM
143kj
69rpm
40%
14mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:58 PM
✅
176kj
86rpm
36%
16mph

Workouts

20 min Club Bangers Ride
Alex Toussaint
112 kj
Thursday 7/21/22
✅ 112 kj
Wednesday 8/25/21
30 min Verzuz Two for One Ride
Cody & Emma
135 kj
Thursday 4/1/21
✅ 203 kj
Wednesday 3/31/21
20 min New Tracks Ride
Alex Toussaint
111 kj
Tuesday 3/9/21
✅ 129 kj
Thursday 2/11/21
30 min Megan Thee Stallion Ride
Kendall Toole
169 kj
Friday 3/5/21
✅ 226 kj
Friday 3/5/21
30 min BHM Celebration Ride
Cody Rigsby
136 kj
Wednesday 3/3/21
✅ 207 kj
Friday 2/26/21
30 min Hip Hop Ride
Alex Toussaint
162 kj
Thursday 2/25/21
✅ 204 kj
Tuesday 2/23/21
45 min 5-Year Anniversary Ride
Alex Toussaint
263 kj
Tuesday 2/9/21
✅ 300 kj
Tuesday 2/9/21
20 min Hip Hop Ride
Alex Toussaint
101 kj
Saturday 1/30/21
✅ 136 kj
Thursday 10/8/20
20 min R&B Ride
Alex Toussaint
103 kj
Friday 9/11/20
✅ 124 kj
Monday 8/17/20
30 min The Last Dance Ride
Alex Toussaint
143 kj
Wednesday 5/20/20
✅ 176 kj
Saturday 5/16/20