Shake and Bake
Workouts
Thursday 7/21/22 @ 10:9 AM
112kj
78rpm
39%
15mph
Wednesday 8/25/21 @ 9:52 PM
✅
112kj
79rpm
39%
16mph
Thursday 4/1/21 @ 1:51 PM
135kj
86rpm
32%
14mph
Wednesday 3/31/21 @ 11:25 PM
✅
203kj
87rpm
38%
17mph
Tuesday 3/9/21 @ 12:53 PM
111kj
84rpm
36%
15mph
Thursday 2/11/21 @ 10:42 PM
✅
129kj
83rpm
39%
17mph
Friday 3/5/21 @ 12:27 AM
169kj
71rpm
41%
15mph
Friday 3/5/21 @ 12:27 AM
✅
226kj
77rpm
44%
18mph
Wednesday 3/3/21 @ 12:59 PM
136kj
82rpm
33%
14mph
Friday 2/26/21 @ 11:12 AM
✅
207kj
84rpm
40%
17mph
Thursday 2/25/21 @ 8:40 PM
162kj
77rpm
39%
15mph
Tuesday 2/23/21 @ 10:57 PM
✅
204kj
80rpm
42%
17mph
Tuesday 2/9/21 @ 12:21 AM
263kj
78rpm
40%
16mph
Tuesday 2/9/21 @ 12:25 AM
✅
300kj
79rpm
41%
17mph
Saturday 1/30/21 @ 2:36 PM
101kj
76rpm
38%
15mph
Thursday 10/8/20 @ 9:41 PM
✅
136kj
77rpm
42%
17mph
Friday 9/11/20 @ 12:53 PM
103kj
72rpm
40%
15mph
Monday 8/17/20 @ 11:57 PM
✅
124kj
79rpm
40%
16mph
Wednesday 5/20/20 @ 5:58 PM
143kj
69rpm
40%
14mph
Saturday 5/16/20 @ 4:58 PM
✅
176kj
86rpm
36%
16mph
Workouts
112
kj
Thursday 7/21/22
135
kj
Thursday 4/1/21
169
kj
Friday 3/5/21
136
kj
Wednesday 3/3/21
263
kj
Tuesday 2/9/21
143
kj
Wednesday 5/20/20