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Shake and Bake
ashleyfrill
Kingston, IL
48 🔥
Beat jesskingnyc
VS
jesskingnyc
NYC
5
Beat ashleyfrill
Workouts
Previous Workouts
Next Workouts
Friday 10/13/23 @ 6:50 PM
✅
448
kj
80
rpm
56
%
23
mph
30 min Sweat Steady: Low Impact Ride
Jess King
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Monday 12/25/23 @ 11:24 PM
240
kj
79
rpm
43
%
18
mph
Sunday 4/2/23 @ 7:17 PM
✅
594
kj
81
rpm
53
%
22
mph
45 min EDM Trap Ride
Jess King
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Tuesday 4/28/20 @ 4:2 PM
235
kj
79
rpm
35
%
15
mph
Thursday 3/30/23 @ 7:16 PM
✅
374
kj
76
rpm
55
%
22
mph
30 min LOL Cody
Cody Rigsby
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Thursday 11/3/22 @ 11:34 PM
kj
rpm
%
0
mph
Monday 5/16/22 @ 8:25 PM
238
kj
75
rpm
52
%
20
mph
30 min House Ride
Jess King
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Wednesday 3/8/23 @ 2:2 PM
✅
238
kj
76
rpm
45
%
18
mph
Thursday 2/23/23 @ 9:27 PM
✅
217
kj
82
rpm
47
%
20
mph
20 min House Ride
Jess King
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Wednesday 3/1/23 @ 2:9 PM
164
kj
80
rpm
44
%
18
mph
Wednesday 2/15/23 @ 9:3 PM
✅
243
kj
79
rpm
52
%
21
mph
20 min House Ride
Hannah Frankson
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Friday 2/17/23 @ 3:56 PM
162
kj
78
rpm
44
%
18
mph
Sunday 1/15/23 @ 8:3 PM
✅
300
kj
81
rpm
47
%
20
mph
30 min House Ride
Jess King
View Class
Share
Friday 12/23/22 @ 3:30 PM
218
kj
78
rpm
43
%
17
mph
Tuesday 11/10/20 @ 6:55 PM
✅
396
kj
79
rpm
54
%
22
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
Tuesday 11/10/20 @ 12:32 AM
kj
rpm
%
0
mph
Thursday 10/17/19 @ 5:2 PM
12
kj
43
rpm
34
%
8
mph
30 min JLO Ride
Jess & Robin
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Share
Wednesday 4/22/20 @ 10:29 PM
✅
301
kj
87
rpm
44
%
19
mph
Saturday 5/18/19 @ 7:1 PM
✅
184
kj
79
rpm
40
%
16
mph
30 min Low Impact Ride
Jess King
View Class
Share
Sunday 4/28/19 @ 3:28 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
ashleyfrill
Kingston, IL
48 🔥
Beat jesskingnyc
VS
jesskingnyc
NYC
5
Beat ashleyfrill
Workouts
Previous Workouts
Next Workouts
30 min Sweat Steady: Low Impact Ride
Jess King
View Class
Share
✅
448
kj
Friday 10/13/23
240
kj
Monday 12/25/23
45 min EDM Trap Ride
Jess King
View Class
Share
✅
594
kj
Sunday 4/2/23
235
kj
Tuesday 4/28/20
30 min LOL Cody
Cody Rigsby
View Class
Share
✅
374
kj
Thursday 3/30/23
kj
Thursday 11/3/22
30 min House Ride
Jess King
View Class
Share
238
kj
Monday 5/16/22
✅
238
kj
Wednesday 3/8/23
20 min House Ride
Jess King
View Class
Share
✅
217
kj
Thursday 2/23/23
164
kj
Wednesday 3/1/23
20 min House Ride
Hannah Frankson
View Class
Share
✅
243
kj
Wednesday 2/15/23
162
kj
Friday 2/17/23
30 min House Ride
Jess King
View Class
Share
✅
300
kj
Sunday 1/15/23
218
kj
Friday 12/23/22
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
396
kj
Tuesday 11/10/20
kj
Tuesday 11/10/20
30 min JLO Ride
Jess & Robin
View Class
Share
12
kj
Thursday 10/17/19
✅
301
kj
Wednesday 4/22/20
30 min Low Impact Ride
Jess King
View Class
Share
✅
184
kj
Saturday 5/18/19
kj
Sunday 4/28/19
Previous Workouts
Next Workouts