Shake and Bake
Workouts
Saturday 5/20/23 @ 1:50 PM
✅
224kj
79rpm
41%
17mph
Thursday 8/5/21 @ 1:24 PM
kj
rpm
%
0mph
Thursday 6/3/21 @ 2:3 PM
✅
230kj
65rpm
48%
17mph
Wednesday 6/2/21 @ 2:33 PM
183kj
79rpm
39%
16mph
Wednesday 5/26/21 @ 8:39 PM
✅
251kj
70rpm
48%
18mph
Wednesday 5/26/21 @ 3:33 PM
181kj
80rpm
39%
16mph
Tuesday 1/12/21 @ 6:9 PM
✅
138kj
69rpm
44%
16mph
Tuesday 1/12/21 @ 9:2 PM
113kj
80rpm
37%
16mph
Sunday 11/1/20 @ 4:26 PM
✅
159kj
70rpm
47%
18mph
Friday 10/30/20 @ 3:52 PM
119kj
74rpm
41%
16mph
Monday 7/20/20 @ 11:23 AM
✅
117kj
74rpm
46%
18mph
Tuesday 7/28/20 @ 4:16 PM
103kj
80rpm
40%
17mph
Thursday 6/18/20 @ 2:11 PM
✅
253kj
79rpm
45%
18mph
Monday 6/22/20 @ 3:48 PM
208kj
79rpm
42%
17mph
Tuesday 5/26/20 @ 8:28 PM
✅
186kj
75rpm
49%
19mph
Wednesday 6/17/20 @ 3:57 PM
135kj
75rpm
43%
17mph
Monday 5/11/20 @ 7:56 PM
✅
176kj
82rpm
45%
19mph
Tuesday 5/12/20 @ 3:46 PM
147kj
80rpm
42%
17mph
Monday 4/6/20 @ 10:10 AM
148kj
78rpm
43%
17mph
Monday 4/27/20 @ 3:39 PM
✅
161kj
84rpm
42%
18mph
Workouts
kj
Thursday 8/5/21