Shake and Bake

Workouts

Sunday 1/16/22 @ 12:47 PM
βœ…
472kj
72rpm
46%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/13/22 @ 10:29 PM
333kj
79rpm
37%
16mph
Monday 7/12/21 @ 11:58 AM
βœ…
242kj
65rpm
48%
17mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 5/31/22 @ 6:40 PM
179kj
82rpm
37%
16mph
Sunday 4/23/23 @ 12:56 PM
βœ…
241kj
75rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 8/29/22 @ 8:38 PM
177kj
86rpm
35%
16mph
Sunday 9/11/22 @ 12:5 PM
βœ…
376kj
72rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 1:30 AM
294kj
84rpm
38%
17mph
Wednesday 2/9/22 @ 9:39 PM
βœ…
231kj
78rpm
43%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/10/22 @ 2:10 PM
159kj
81rpm
36%
15mph
Tuesday 2/1/22 @ 9:35 PM
βœ…
591kj
72rpm
46%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 6:13 PM
502kj
78rpm
41%
17mph
Friday 12/31/21 @ 1:31 PM
βœ…
199kj
72rpm
42%
16mph
30 min 90s Hip Hop Ride
Robin ArzΓ³n
Saturday 1/8/22 @ 2:57 PM
191kj
86rpm
37%
17mph
Friday 8/27/21 @ 9:38 PM
βœ…
230kj
81rpm
50%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/14/21 @ 2:12 PM
200kj
85rpm
46%
20mph
Wednesday 10/21/20 @ 9:29 PM
βœ…
247kj
76rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 10/22/20 @ 8:28 PM
238kj
79rpm
45%
18mph
Tuesday 8/11/20 @ 4:14 PM
βœ…
247kj
78rpm
45%
18mph
30 min 90s Ride
Cody Rigsby
Friday 9/4/20 @ 7:57 PM
164kj
75rpm
40%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 472 kj
Sunday 1/16/22
333 kj
Thursday 1/13/22
30 min Live DJ Ride
Cody Rigsby
βœ… 242 kj
Monday 7/12/21
179 kj
Tuesday 5/31/22
30 min Power Zone Ride
Matt Wilpers
βœ… 241 kj
Sunday 4/23/23
177 kj
Monday 8/29/22
45 min Power Zone Ride
Matt Wilpers
βœ… 376 kj
Sunday 9/11/22
294 kj
Monday 11/16/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 231 kj
Wednesday 2/9/22
159 kj
Thursday 2/10/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 591 kj
Tuesday 2/1/22
502 kj
Saturday 5/8/21
30 min 90s Hip Hop Ride
Robin ArzΓ³n
βœ… 199 kj
Friday 12/31/21
191 kj
Saturday 1/8/22
20 min FTP Test Ride
Matt Wilpers
βœ… 230 kj
Friday 8/27/21
200 kj
Sunday 3/14/21
30 min Pop Ride
Cody Rigsby
βœ… 247 kj
Wednesday 10/21/20
238 kj
Thursday 10/22/20
30 min 90s Ride
Cody Rigsby
βœ… 247 kj
Tuesday 8/11/20
164 kj
Friday 9/4/20