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Shake and Bake
ashleydmabry
Tampa, FL
160 π₯
Beat chunkowoods
VS
chunkowoods
MA
7
Beat ashleydmabry
Workouts
Previous Workouts
Next Workouts
Sunday 1/16/22 @ 12:47 PM
β
472
kj
72
rpm
46
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/13/22 @ 10:29 PM
333
kj
79
rpm
37
%
16
mph
Monday 7/12/21 @ 11:58 AM
β
242
kj
65
rpm
48
%
17
mph
30 min Live DJ Ride
Cody Rigsby
View Class
Share
Tuesday 5/31/22 @ 6:40 PM
179
kj
82
rpm
37
%
16
mph
Sunday 4/23/23 @ 12:56 PM
β
241
kj
75
rpm
43
%
18
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/29/22 @ 8:38 PM
177
kj
86
rpm
35
%
16
mph
Sunday 9/11/22 @ 12:5 PM
β
376
kj
72
rpm
46
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/16/20 @ 1:30 AM
294
kj
84
rpm
38
%
17
mph
Wednesday 2/9/22 @ 9:39 PM
β
231
kj
78
rpm
43
%
17
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/10/22 @ 2:10 PM
159
kj
81
rpm
36
%
15
mph
Tuesday 2/1/22 @ 9:35 PM
β
591
kj
72
rpm
46
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/8/21 @ 6:13 PM
502
kj
78
rpm
41
%
17
mph
Friday 12/31/21 @ 1:31 PM
β
199
kj
72
rpm
42
%
16
mph
30 min 90s Hip Hop Ride
Robin ArzΓ³n
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Share
Saturday 1/8/22 @ 2:57 PM
191
kj
86
rpm
37
%
17
mph
Friday 8/27/21 @ 9:38 PM
β
230
kj
81
rpm
50
%
21
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Sunday 3/14/21 @ 2:12 PM
200
kj
85
rpm
46
%
20
mph
Wednesday 10/21/20 @ 9:29 PM
β
247
kj
76
rpm
45
%
18
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 10/22/20 @ 8:28 PM
238
kj
79
rpm
45
%
18
mph
Tuesday 8/11/20 @ 4:14 PM
β
247
kj
78
rpm
45
%
18
mph
30 min 90s Ride
Cody Rigsby
View Class
Share
Friday 9/4/20 @ 7:57 PM
164
kj
75
rpm
40
%
16
mph
Previous Workouts
Next Workouts
ashleydmabry
Tampa, FL
160 π₯
Beat chunkowoods
VS
chunkowoods
MA
7
Beat ashleydmabry
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
472
kj
Sunday 1/16/22
333
kj
Thursday 1/13/22
30 min Live DJ Ride
Cody Rigsby
View Class
Share
β
242
kj
Monday 7/12/21
179
kj
Tuesday 5/31/22
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
241
kj
Sunday 4/23/23
177
kj
Monday 8/29/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
376
kj
Sunday 9/11/22
294
kj
Monday 11/16/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
231
kj
Wednesday 2/9/22
159
kj
Thursday 2/10/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
591
kj
Tuesday 2/1/22
502
kj
Saturday 5/8/21
30 min 90s Hip Hop Ride
Robin ArzΓ³n
View Class
Share
β
199
kj
Friday 12/31/21
191
kj
Saturday 1/8/22
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
230
kj
Friday 8/27/21
200
kj
Sunday 3/14/21
30 min Pop Ride
Cody Rigsby
View Class
Share
β
247
kj
Wednesday 10/21/20
238
kj
Thursday 10/22/20
30 min 90s Ride
Cody Rigsby
View Class
Share
β
247
kj
Tuesday 8/11/20
164
kj
Friday 9/4/20
Previous Workouts
Next Workouts