Shake and Bake

Workouts

Sunday 9/18/22 @ 12:1 PM
342kj
71rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/23/21 @ 1:52 AM
βœ…
376kj
85rpm
42%
18mph
Monday 4/18/22 @ 6:20 PM
503kj
74rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 10:7 PM
βœ…
543kj
86rpm
43%
19mph
Monday 10/18/21 @ 9:54 PM
344kj
74rpm
44%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/22/21 @ 12:49 PM
βœ…
362kj
86rpm
41%
18mph
Monday 10/4/21 @ 8:24 PM
βœ…
392kj
75rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 7:42 PM
380kj
84rpm
42%
18mph
Wednesday 7/14/21 @ 1:41 PM
214kj
72rpm
44%
17mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 7/14/21 @ 9:29 PM
βœ…
242kj
91rpm
40%
18mph
Monday 5/24/21 @ 11:37 PM
3kj
78rpm
0%
6mph
30 min APIHM Bollywood Ride
Kendall Toole
Saturday 6/5/21 @ 7:3 PM
βœ…
248kj
87rpm
42%
18mph
Wednesday 3/24/21 @ 8:32 PM
βœ…
260kj
72rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/24/21 @ 1:17 PM
255kj
83rpm
44%
19mph
Tuesday 3/2/21 @ 9:50 PM
βœ…
551kj
73rpm
49%
19mph
60 min Groove Ride
Cody Rigsby
Sunday 3/1/20 @ 11:42 PM
523kj
81rpm
45%
19mph
Thursday 4/16/20 @ 10:13 AM
304kj
75rpm
42%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/7/20 @ 4:8 PM
βœ…
310kj
82rpm
40%
17mph
Tuesday 3/17/20 @ 2:40 PM
201kj
80rpm
41%
17mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 1:33 PM
βœ…
268kj
86rpm
44%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
342 kj
Sunday 9/18/22
βœ… 376 kj
Tuesday 2/23/21
60 min Power Zone Ride
Matt Wilpers
503 kj
Monday 4/18/22
βœ… 543 kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Denis Morton
344 kj
Monday 10/18/21
βœ… 362 kj
Friday 10/22/21
45 min Power Zone Ride
Matt Wilpers
βœ… 392 kj
Monday 10/4/21
380 kj
Monday 10/4/21
30 min Spice Girls Ride
Leanne Hainsby
214 kj
Wednesday 7/14/21
βœ… 242 kj
Wednesday 7/14/21
30 min APIHM Bollywood Ride
Kendall Toole
3 kj
Monday 5/24/21
βœ… 248 kj
Saturday 6/5/21
30 min Pop Ride
Cody Rigsby
βœ… 260 kj
Wednesday 3/24/21
255 kj
Wednesday 3/24/21
60 min Groove Ride
Cody Rigsby
βœ… 551 kj
Tuesday 3/2/21
523 kj
Sunday 3/1/20
45 min Intervals & Arms Ride
Cody Rigsby
304 kj
Thursday 4/16/20
βœ… 310 kj
Thursday 5/7/20
30 min Together We Go Far Ride
Robin ArzΓ³n
201 kj
Tuesday 3/17/20
βœ… 268 kj
Tuesday 3/17/20