Shake and Bake

Workouts

Saturday 7/16/22 @ 11:38 AM
βœ…
214kj
66rpm
47%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Thursday 8/11/22 @ 9:13 PM
121kj
70rpm
42%
14mph
Tuesday 1/11/22 @ 8:7 PM
βœ…
370kj
73rpm
45%
17mph
45 min Power Zone Ride
Denis Morton
Monday 1/10/22 @ 1:20 AM
223kj
78rpm
36%
15mph
Sunday 3/20/22 @ 12:25 PM
βœ…
148kj
64rpm
47%
16mph
20 min Groove Ride
Cody Rigsby
Thursday 11/11/21 @ 11:13 PM
80kj
69rpm
37%
13mph
Monday 3/7/22 @ 10:51 PM
βœ…
135kj
60rpm
47%
15mph
20 min Groove Ride
Cody Rigsby
Monday 1/24/22 @ 9:4 PM
133kj
0rpm
0%
0mph
Monday 1/24/22 @ 9:43 PM
βœ…
366kj
67rpm
44%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/27/22 @ 8:37 PM
kj
rpm
%
0mph
Monday 1/17/22 @ 3:21 PM
βœ…
359kj
67rpm
46%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/18/22 @ 6:24 PM
241kj
75rpm
38%
15mph
Sunday 1/2/22 @ 11:47 AM
βœ…
346kj
68rpm
47%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/2/22 @ 5:51 PM
216kj
73rpm
38%
15mph
Wednesday 12/15/21 @ 11:6 PM
βœ…
226kj
65rpm
47%
17mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/30/21 @ 1:4 AM
155kj
71rpm
39%
15mph
Tuesday 7/13/21 @ 2:18 PM
βœ…
128kj
58rpm
46%
15mph
20 min Groove Ride
Cody Rigsby
Saturday 11/13/21 @ 6:6 PM
83kj
66rpm
38%
14mph
Friday 10/1/21 @ 9:51 PM
βœ…
240kj
78rpm
43%
18mph
30 min 90s Hip Hop Ride
Robin ArzΓ³n
Sunday 9/26/21 @ 2:3 AM
97kj
79rpm
30%
12mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
βœ… 214 kj
Saturday 7/16/22
121 kj
Thursday 8/11/22
45 min Power Zone Ride
Denis Morton
βœ… 370 kj
Tuesday 1/11/22
223 kj
Monday 1/10/22
20 min Groove Ride
Cody Rigsby
βœ… 148 kj
Sunday 3/20/22
80 kj
Thursday 11/11/21
20 min Groove Ride
Cody Rigsby
βœ… 135 kj
Monday 3/7/22
133 kj
Monday 1/24/22
45 min Power Zone Ride
Matt Wilpers
βœ… 366 kj
Monday 1/24/22
kj
Thursday 1/27/22
45 min Power Zone Ride
Denis Morton
βœ… 359 kj
Monday 1/17/22
241 kj
Tuesday 1/18/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 346 kj
Sunday 1/2/22
216 kj
Sunday 1/2/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
βœ… 226 kj
Wednesday 12/15/21
155 kj
Thursday 12/30/21
20 min Groove Ride
Cody Rigsby
βœ… 128 kj
Tuesday 7/13/21
83 kj
Saturday 11/13/21
30 min 90s Hip Hop Ride
Robin ArzΓ³n
βœ… 240 kj
Friday 10/1/21
97 kj
Sunday 9/26/21