Shake and Bake

Workouts

Monday 12/11/23 @ 11:57 PM
213kj
78rpm
42%
17mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Tuesday 12/19/23 @ 11:58 AM
βœ…
360kj
72rpm
54%
21mph
Saturday 2/18/23 @ 4:59 PM
261kj
75rpm
47%
19mph
30 min 90s Ride
Cody Rigsby
Thursday 2/23/23 @ 1:13 PM
βœ…
363kj
73rpm
54%
21mph
Wednesday 4/1/20 @ 8:0 PM
329kj
81rpm
50%
21mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/9/20 @ 1:11 AM
βœ…
477kj
85rpm
55%
24mph
Monday 4/27/20 @ 6:56 PM
207kj
78rpm
41%
17mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:57 PM
βœ…
550kj
82rpm
60%
25mph
Wednesday 4/22/20 @ 1:58 PM
274kj
81rpm
46%
19mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 1:57 PM
βœ…
553kj
81rpm
61%
25mph
Friday 4/17/20 @ 4:0 PM
344kj
79rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 9:27 PM
βœ…
455kj
82rpm
48%
20mph
Wednesday 2/5/20 @ 10:57 AM
359kj
73rpm
46%
18mph
45 min HIIT & Hills Ride
Olivia Amato
Wednesday 2/5/20 @ 10:59 AM
βœ…
714kj
77rpm
59%
24mph
Thursday 1/2/20 @ 11:30 PM
376kj
72rpm
48%
18mph
45 min Pop Ride
Cody Rigsby
Thursday 1/2/20 @ 11:26 PM
βœ…
755kj
79rpm
59%
24mph
Tuesday 12/24/19 @ 3:44 AM
175kj
79rpm
39%
16mph
30 min Holiday Ride
Cody Rigsby
Wednesday 12/25/19 @ 5:0 PM
βœ…
493kj
75rpm
60%
24mph
Thursday 11/28/19 @ 12:50 PM
310kj
77rpm
43%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 1:0 PM
βœ…
785kj
77rpm
61%
24mph

Workouts

30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
213 kj
Monday 12/11/23
βœ… 360 kj
Tuesday 12/19/23
30 min 90s Ride
Cody Rigsby
261 kj
Saturday 2/18/23
βœ… 363 kj
Thursday 2/23/23
30 min XOXO, Cody
Cody Rigsby
329 kj
Wednesday 4/1/20
βœ… 477 kj
Sunday 2/9/20
30 min Pop Ride: Live from Home
Alex Toussaint
207 kj
Monday 4/27/20
βœ… 550 kj
Monday 4/27/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
274 kj
Wednesday 4/22/20
βœ… 553 kj
Wednesday 4/22/20
45 min All for One Ride
Cycling Instructors 2019
344 kj
Friday 4/17/20
βœ… 455 kj
Friday 7/5/19
45 min HIIT & Hills Ride
Olivia Amato
359 kj
Wednesday 2/5/20
βœ… 714 kj
Wednesday 2/5/20
45 min Pop Ride
Cody Rigsby
376 kj
Thursday 1/2/20
βœ… 755 kj
Thursday 1/2/20
30 min Holiday Ride
Cody Rigsby
175 kj
Tuesday 12/24/19
βœ… 493 kj
Wednesday 12/25/19
45 min Turkey Burn Ride
Alex Toussaint
310 kj
Thursday 11/28/19
βœ… 785 kj
Thursday 11/28/19