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Shake and Bake
ashleyb_fit
Chicago
2
Beat hellofellowpelo
VS
hellofellowpelo
chicago @david.j.chicago πΏπ¦
57 π₯
Beat ashleyb_fit
Workouts
Previous Workouts
Next Workouts
Monday 12/11/23 @ 11:57 PM
213
kj
78
rpm
42
%
17
mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
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Tuesday 12/19/23 @ 11:58 AM
β
360
kj
72
rpm
54
%
21
mph
Saturday 2/18/23 @ 4:59 PM
261
kj
75
rpm
47
%
19
mph
30 min 90s Ride
Cody Rigsby
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Thursday 2/23/23 @ 1:13 PM
β
363
kj
73
rpm
54
%
21
mph
Wednesday 4/1/20 @ 8:0 PM
329
kj
81
rpm
50
%
21
mph
30 min XOXO, Cody
Cody Rigsby
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Sunday 2/9/20 @ 1:11 AM
β
477
kj
85
rpm
55
%
24
mph
Monday 4/27/20 @ 6:56 PM
207
kj
78
rpm
41
%
17
mph
30 min Pop Ride: Live from Home
Alex Toussaint
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Monday 4/27/20 @ 1:57 PM
β
550
kj
82
rpm
60
%
25
mph
Wednesday 4/22/20 @ 1:58 PM
274
kj
81
rpm
46
%
19
mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
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Wednesday 4/22/20 @ 1:57 PM
β
553
kj
81
rpm
61
%
25
mph
Friday 4/17/20 @ 4:0 PM
344
kj
79
rpm
44
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Friday 7/5/19 @ 9:27 PM
β
455
kj
82
rpm
48
%
20
mph
Wednesday 2/5/20 @ 10:57 AM
359
kj
73
rpm
46
%
18
mph
45 min HIIT & Hills Ride
Olivia Amato
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Share
Wednesday 2/5/20 @ 10:59 AM
β
714
kj
77
rpm
59
%
24
mph
Thursday 1/2/20 @ 11:30 PM
376
kj
72
rpm
48
%
18
mph
45 min Pop Ride
Cody Rigsby
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Share
Thursday 1/2/20 @ 11:26 PM
β
755
kj
79
rpm
59
%
24
mph
Tuesday 12/24/19 @ 3:44 AM
175
kj
79
rpm
39
%
16
mph
30 min Holiday Ride
Cody Rigsby
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Share
Wednesday 12/25/19 @ 5:0 PM
β
493
kj
75
rpm
60
%
24
mph
Thursday 11/28/19 @ 12:50 PM
310
kj
77
rpm
43
%
17
mph
45 min Turkey Burn Ride
Alex Toussaint
View Class
Share
Thursday 11/28/19 @ 1:0 PM
β
785
kj
77
rpm
61
%
24
mph
Previous Workouts
Next Workouts
ashleyb_fit
Chicago
2
Beat hellofellowpelo
VS
hellofellowpelo
chicago @david.j.chicago πΏπ¦
57 π₯
Beat ashleyb_fit
Workouts
Previous Workouts
Next Workouts
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
View Class
Share
213
kj
Monday 12/11/23
β
360
kj
Tuesday 12/19/23
30 min 90s Ride
Cody Rigsby
View Class
Share
261
kj
Saturday 2/18/23
β
363
kj
Thursday 2/23/23
30 min XOXO, Cody
Cody Rigsby
View Class
Share
329
kj
Wednesday 4/1/20
β
477
kj
Sunday 2/9/20
30 min Pop Ride: Live from Home
Alex Toussaint
View Class
Share
207
kj
Monday 4/27/20
β
550
kj
Monday 4/27/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
View Class
Share
274
kj
Wednesday 4/22/20
β
553
kj
Wednesday 4/22/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
344
kj
Friday 4/17/20
β
455
kj
Friday 7/5/19
45 min HIIT & Hills Ride
Olivia Amato
View Class
Share
359
kj
Wednesday 2/5/20
β
714
kj
Wednesday 2/5/20
45 min Pop Ride
Cody Rigsby
View Class
Share
376
kj
Thursday 1/2/20
β
755
kj
Thursday 1/2/20
30 min Holiday Ride
Cody Rigsby
View Class
Share
175
kj
Tuesday 12/24/19
β
493
kj
Wednesday 12/25/19
45 min Turkey Burn Ride
Alex Toussaint
View Class
Share
310
kj
Thursday 11/28/19
β
785
kj
Thursday 11/28/19
Previous Workouts
Next Workouts