Shake and Bake
Workouts
Monday 3/15/21 @ 4:13 PM
57kj
42rpm
46%
9mph
Wednesday 3/31/21 @ 2:55 PM
✅
129kj
73rpm
47%
18mph
Wednesday 3/24/21 @ 12:15 AM
126kj
75rpm
47%
18mph
Wednesday 3/24/21 @ 8:49 PM
✅
140kj
72rpm
50%
19mph
Friday 3/5/21 @ 12:28 AM
✅
294kj
71rpm
52%
20mph
Wednesday 3/10/21 @ 12:53 AM
250kj
74rpm
47%
18mph
Thursday 11/21/19 @ 12:27 AM
82kj
75rpm
48%
18mph
Tuesday 1/26/21 @ 6:40 PM
✅
85kj
75rpm
48%
18mph
Tuesday 11/3/20 @ 1:12 AM
✅
118kj
54rpm
69%
21mph
Friday 12/18/20 @ 9:56 PM
80kj
64rpm
51%
18mph
Thursday 8/6/20 @ 10:2 PM
131kj
64rpm
37%
13mph
Monday 8/10/20 @ 6:21 PM
✅
190kj
74rpm
42%
16mph
Friday 3/27/20 @ 1:55 PM
✅
276kj
74rpm
49%
19mph
Friday 5/1/20 @ 12:18 AM
176kj
78rpm
39%
16mph
Saturday 4/18/20 @ 1:57 PM
✅
258kj
78rpm
46%
19mph
Thursday 4/23/20 @ 12:11 AM
170kj
75rpm
40%
16mph
Sunday 3/29/20 @ 3:54 PM
✅
230kj
74rpm
45%
18mph
Monday 4/20/20 @ 6:13 PM
166kj
77rpm
38%
15mph
Friday 3/27/20 @ 2:34 PM
✅
212kj
77rpm
50%
20mph
Friday 4/17/20 @ 8:48 PM
115kj
71rpm
42%
16mph
Workouts
250
kj
Wednesday 3/10/21
170
kj
Thursday 4/23/20