Shake and Bake

Workouts

Thursday 9/15/22 @ 11:44 PM
✅
83kj
77rpm
34%
14mph
20 min Low Impact Ride
Kendall Toole
Saturday 9/17/22 @ 1:56 PM
5kj
10rpm
28%
1mph
Saturday 1/23/21 @ 7:4 PM
✅
182kj
77rpm
48%
19mph
20 min 2000s Ride
Alex Toussaint
Saturday 2/27/21 @ 2:17 AM
3kj
24rpm
13%
2mph
Friday 7/2/21 @ 9:55 PM
✅
194kj
75rpm
42%
17mph
30 min AFO Ride: Migos
Alex Toussaint
Saturday 7/10/21 @ 1:33 AM
0kj
5rpm
20%
0mph
Monday 4/26/21 @ 11:29 PM
✅
249kj
82rpm
37%
16mph
45 min Verzuz Ride
Alex Toussaint
Saturday 5/1/21 @ 1:18 AM
0kj
19rpm
23%
2mph
Wednesday 7/22/20 @ 11:27 PM
✅
392kj
82rpm
44%
19mph
45 min Lil Wayne Ride
Alex Toussaint
Tuesday 4/13/21 @ 3:20 PM
1kj
19rpm
24%
3mph
Wednesday 3/31/21 @ 11:23 PM
✅
242kj
78rpm
44%
18mph
30 min Verzuz Two for One Ride
Cody & Emma
Saturday 4/3/21 @ 8:37 PM
kj
rpm
%
0mph
Friday 3/5/21 @ 12:28 AM
✅
294kj
71rpm
52%
20mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:27 AM
kj
rpm
%
0mph
Tuesday 3/2/21 @ 1:13 AM
✅
71kj
84rpm
40%
17mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 3/2/21 @ 4:33 PM
kj
rpm
%
0mph
Tuesday 2/23/21 @ 12:24 AM
✅
214kj
80rpm
41%
17mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 2/24/21 @ 4:53 PM
1kj
17rpm
12%
1mph
Wednesday 1/20/21 @ 12:23 AM
✅
220kj
79rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Monday 2/8/21 @ 11:39 PM
0kj
13rpm
13%
1mph

Workouts

20 min Low Impact Ride
Kendall Toole
✅ 83 kj
Thursday 9/15/22
5 kj
Saturday 9/17/22
20 min 2000s Ride
Alex Toussaint
✅ 182 kj
Saturday 1/23/21
3 kj
Saturday 2/27/21
30 min AFO Ride: Migos
Alex Toussaint
✅ 194 kj
Friday 7/2/21
0 kj
Saturday 7/10/21
45 min Verzuz Ride
Alex Toussaint
✅ 249 kj
Monday 4/26/21
0 kj
Saturday 5/1/21
45 min Lil Wayne Ride
Alex Toussaint
✅ 392 kj
Wednesday 7/22/20
1 kj
Tuesday 4/13/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 242 kj
Wednesday 3/31/21
kj
Saturday 4/3/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 294 kj
Friday 3/5/21
kj
Friday 3/5/21
10 min Low Impact Ride
Alex Toussaint
✅ 71 kj
Tuesday 3/2/21
kj
Tuesday 3/2/21
30 min Hip Hop Ride
Alex Toussaint
✅ 214 kj
Tuesday 2/23/21
1 kj
Wednesday 2/24/21
30 min Pop Ride
Cody Rigsby
✅ 220 kj
Wednesday 1/20/21
0 kj
Monday 2/8/21