Shake and Bake

Workouts

Sunday 1/30/22 @ 4:57 PM
✅
275kj
81rpm
46%
19mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/2/22 @ 8:4 PM
137kj
61rpm
43%
13mph
Wednesday 9/2/20 @ 10:10 AM
108kj
79rpm
37%
15mph
20 min New Tracks Ride
Robin Arzón
Monday 8/24/20 @ 10:47 AM
✅
135kj
67rpm
47%
16mph
Wednesday 5/20/20 @ 2:0 PM
✅
181kj
79rpm
39%
16mph
30 min 80s Pop Ride
Jennifer Jacobs
Wednesday 5/20/20 @ 2:2 PM
94kj
35rpm
43%
9mph
Saturday 5/9/20 @ 4:21 PM
✅
264kj
79rpm
47%
19mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:27 PM
251kj
67rpm
52%
18mph
Friday 3/27/20 @ 2:34 PM
✅
212kj
77rpm
50%
20mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 2:33 PM
206kj
41rpm
76%
19mph
Friday 3/27/20 @ 1:55 PM
✅
276kj
74rpm
49%
19mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 1:53 PM
226kj
54rpm
56%
16mph
Monday 2/24/20 @ 5:27 PM
✅
277kj
84rpm
45%
19mph
30 min HIIT Ride
Alex Toussaint
Monday 2/24/20 @ 5:33 PM
227kj
55rpm
58%
18mph
Wednesday 2/5/20 @ 1:28 AM
✅
258kj
77rpm
47%
19mph
30 min Pop Ride
Alex Toussaint
Friday 2/7/20 @ 10:6 AM
205kj
66rpm
47%
17mph
Tuesday 12/31/19 @ 8:27 PM
✅
256kj
79rpm
45%
18mph
30 min Best of the Decade Ride
Alex Toussaint
Wednesday 1/1/20 @ 2:56 PM
203kj
66rpm
47%
16mph
Wednesday 7/10/19 @ 8:53 PM
120kj
94rpm
35%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 7/10/19 @ 9:0 PM
✅
135kj
76rpm
47%
18mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 275 kj
Sunday 1/30/22
137 kj
Wednesday 2/2/22
20 min New Tracks Ride
Robin Arzón
108 kj
Wednesday 9/2/20
✅ 135 kj
Monday 8/24/20
30 min 80s Pop Ride
Jennifer Jacobs
✅ 181 kj
Wednesday 5/20/20
94 kj
Wednesday 5/20/20
30 min Lizzo Ride
Robin Arzón
✅ 264 kj
Saturday 5/9/20
251 kj
Friday 8/2/19
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 212 kj
Friday 3/27/20
206 kj
Friday 3/27/20
30 min Intervals & Arms Ride
Alex Toussaint
✅ 276 kj
Friday 3/27/20
226 kj
Friday 3/27/20
30 min HIIT Ride
Alex Toussaint
✅ 277 kj
Monday 2/24/20
227 kj
Monday 2/24/20
30 min Pop Ride
Alex Toussaint
✅ 258 kj
Wednesday 2/5/20
205 kj
Friday 2/7/20
30 min Best of the Decade Ride
Alex Toussaint
✅ 256 kj
Tuesday 12/31/19
203 kj
Wednesday 1/1/20
20 min 90s Hip Hop Ride
Robin Arzón
120 kj
Wednesday 7/10/19
✅ 135 kj
Wednesday 7/10/19