Shake and Bake
Workouts
Monday 10/30/23 @ 10:56 PM
198kj
75rpm
42%
17mph
Monday 10/30/23 @ 10:57 PM
✅
446kj
91rpm
51%
23mph
Monday 6/12/23 @ 10:59 PM
267kj
79rpm
46%
19mph
Monday 6/12/23 @ 10:59 PM
✅
442kj
90rpm
51%
23mph
Tuesday 2/14/23 @ 11:59 PM
256kj
78rpm
45%
19mph
Tuesday 2/21/23 @ 11:59 PM
✅
349kj
80rpm
50%
21mph
Wednesday 12/14/22 @ 11:57 PM
256kj
77rpm
46%
18mph
Thursday 12/15/22 @ 12:1 AM
✅
392kj
87rpm
50%
22mph
Wednesday 1/12/22 @ 8:19 PM
278kj
74rpm
41%
16mph
Monday 1/3/22 @ 11:28 PM
✅
588kj
88rpm
50%
22mph
Wednesday 8/12/20 @ 11:24 PM
135kj
74rpm
36%
14mph
Wednesday 8/12/20 @ 11:26 PM
✅
377kj
92rpm
48%
22mph
Saturday 11/30/19 @ 2:58 PM
394kj
76rpm
48%
19mph
Saturday 11/30/19 @ 2:58 PM
✅
483kj
87rpm
46%
20mph
Monday 9/30/19 @ 10:25 PM
398kj
77rpm
47%
19mph
Monday 9/30/19 @ 10:23 PM
✅
464kj
80rpm
49%
20mph
Wednesday 9/11/19 @ 11:27 PM
316kj
78rpm
42%
17mph
Wednesday 9/11/19 @ 11:24 PM
✅
465kj
82rpm
48%
20mph
Monday 9/2/19 @ 7:0 PM
477kj
78rpm
45%
18mph
Saturday 8/31/19 @ 1:50 PM
✅
608kj
86rpm
46%
20mph
Workouts
256
kj
Wednesday 12/14/22
394
kj
Saturday 11/30/19
316
kj
Wednesday 9/11/19