Shake and Bake

Workouts

Tuesday 1/19/21 @ 12:26 AM
379kj
77rpm
47%
19mph
45 min HIIT & Hills Ride
Alex Toussaint
Tuesday 1/19/21 @ 12:27 AM
✅
707kj
71rpm
62%
24mph
Monday 9/21/20 @ 11:27 PM
324kj
61rpm
59%
20mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 9/21/20 @ 11:28 PM
✅
476kj
79rpm
58%
24mph
Thursday 1/30/20 @ 12:52 AM
190kj
80rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 10/14/20 @ 1:26 PM
✅
315kj
74rpm
51%
20mph
Saturday 8/1/20 @ 4:56 PM
455kj
73rpm
52%
20mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 8/1/20 @ 4:59 PM
✅
732kj
67rpm
65%
24mph
Monday 1/27/20 @ 11:0 AM
355kj
74rpm
46%
18mph
45 min Sweat Steady Ride
Jess King
Saturday 1/25/20 @ 4:40 PM
✅
420kj
72rpm
49%
19mph
Friday 12/20/19 @ 1:55 AM
220kj
75rpm
44%
18mph
30 min The Jess King Experience
Jess King
Friday 12/20/19 @ 1:58 AM
✅
221kj
72rpm
45%
17mph
Friday 12/13/19 @ 12:15 PM
154kj
77rpm
45%
18mph
20 min Hip Hop Ride
Jess King
Wednesday 12/11/19 @ 12:16 PM
✅
277kj
77rpm
56%
22mph
Friday 11/15/19 @ 1:56 AM
✅
253kj
78rpm
46%
19mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 1:55 AM
245kj
72rpm
47%
18mph
Saturday 9/28/19 @ 2:0 PM
321kj
79rpm
42%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/28/19 @ 1:54 PM
✅
459kj
75rpm
50%
20mph
Saturday 8/10/19 @ 3:43 PM
305kj
81rpm
40%
16mph
45 min MusicFest Ride
Jess King
Saturday 8/10/19 @ 3:41 PM
✅
364kj
78rpm
44%
18mph

Workouts

45 min HIIT & Hills Ride
Alex Toussaint
379 kj
Tuesday 1/19/21
✅ 707 kj
Tuesday 1/19/21
30 min 90s Hip Hop Ride
Alex Toussaint
324 kj
Monday 9/21/20
✅ 476 kj
Monday 9/21/20
30 min Power Zone Endurance Ride
Olivia Amato
190 kj
Thursday 1/30/20
✅ 315 kj
Wednesday 10/14/20
45 min Hip Hop Ride
Alex Toussaint
455 kj
Saturday 8/1/20
✅ 732 kj
Saturday 8/1/20
45 min Sweat Steady Ride
Jess King
355 kj
Monday 1/27/20
✅ 420 kj
Saturday 1/25/20
30 min The Jess King Experience
Jess King
220 kj
Friday 12/20/19
✅ 221 kj
Friday 12/20/19
20 min Hip Hop Ride
Jess King
154 kj
Friday 12/13/19
✅ 277 kj
Wednesday 12/11/19
30 min The Jess King Experience
Jess King
✅ 253 kj
Friday 11/15/19
245 kj
Friday 11/15/19
45 min Club Bangers Ride
Alex Toussaint
321 kj
Saturday 9/28/19
✅ 459 kj
Saturday 9/28/19
45 min MusicFest Ride
Jess King
305 kj
Saturday 8/10/19
✅ 364 kj
Saturday 8/10/19