Shake and Bake

Workouts

Saturday 9/9/23 @ 3:27 PM
✅
210kj
70rpm
45%
17mph
30 min Katy Perry Ride
Cody Rigsby
Saturday 9/9/23 @ 3:27 PM
184kj
64rpm
45%
16mph
Friday 5/19/23 @ 2:28 PM
102kj
81rpm
36%
15mph
20 min 80s Ride
Cody Rigsby
Friday 6/2/23 @ 10:6 AM
✅
113kj
66rpm
42%
15mph
Friday 12/2/22 @ 12:27 AM
✅
237kj
68rpm
49%
18mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Tuesday 12/6/22 @ 10:55 AM
165kj
69rpm
39%
15mph
Tuesday 10/18/22 @ 11:0 PM
138kj
56rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 10/19/22 @ 12:26 AM
✅
156kj
54rpm
43%
14mph
Friday 9/24/21 @ 8:22 PM
✅
150kj
59rpm
40%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/23/21 @ 9:55 AM
145kj
59rpm
41%
13mph
Tuesday 5/25/21 @ 11:29 PM
✅
231kj
74rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/26/21 @ 9:52 AM
182kj
68rpm
43%
16mph
Friday 3/26/21 @ 11:59 AM
✅
130kj
85rpm
39%
17mph
20 min Pop Ride
Bradley Rose
Wednesday 4/7/21 @ 9:50 AM
128kj
75rpm
42%
16mph
Saturday 1/23/21 @ 7:4 PM
✅
182kj
77rpm
48%
19mph
20 min 2000s Ride
Alex Toussaint
Saturday 1/23/21 @ 7:4 PM
121kj
69rpm
44%
16mph
Wednesday 12/23/20 @ 12:2 PM
✅
213kj
75rpm
44%
17mph
30 min Holiday Ride
Tunde Oyeneyin
Thursday 12/24/20 @ 11:38 AM
176kj
67rpm
43%
16mph
Thursday 11/12/20 @ 4:27 PM
✅
213kj
76rpm
43%
17mph
30 min 80s Ride
Denis Morton
Thursday 11/12/20 @ 9:41 PM
187kj
73rpm
41%
16mph

Workouts

30 min Katy Perry Ride
Cody Rigsby
✅ 210 kj
Saturday 9/9/23
184 kj
Saturday 9/9/23
20 min 80s Ride
Cody Rigsby
102 kj
Friday 5/19/23
✅ 113 kj
Friday 6/2/23
30 min LOL Cody: Holiday Edition
Cody Rigsby
✅ 237 kj
Friday 12/2/22
165 kj
Tuesday 12/6/22
30 min Intervals & Arms Ride
Cody Rigsby
138 kj
Tuesday 10/18/22
✅ 156 kj
Wednesday 10/19/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 150 kj
Friday 9/24/21
145 kj
Thursday 9/23/21
30 min Pop Ride
Cody Rigsby
✅ 231 kj
Tuesday 5/25/21
182 kj
Wednesday 5/26/21
20 min Pop Ride
Bradley Rose
✅ 130 kj
Friday 3/26/21
128 kj
Wednesday 4/7/21
20 min 2000s Ride
Alex Toussaint
✅ 182 kj
Saturday 1/23/21
121 kj
Saturday 1/23/21
30 min Holiday Ride
Tunde Oyeneyin
✅ 213 kj
Wednesday 12/23/20
176 kj
Thursday 12/24/20
30 min 80s Ride
Denis Morton
✅ 213 kj
Thursday 11/12/20
187 kj
Thursday 11/12/20