Shake and Bake

Workouts

Monday 8/9/21 @ 4:6 PM
113kj
59rpm
48%
15mph
20 min New Tracks Ride
Kendall Toole
Monday 8/9/21 @ 4:1 PM
✅
262kj
77rpm
55%
22mph
Saturday 7/3/21 @ 6:2 PM
249kj
67rpm
42%
15mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Friday 7/2/21 @ 6:50 PM
✅
302kj
84rpm
48%
21mph
Tuesday 11/10/20 @ 12:25 AM
367kj
58rpm
67%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
✅
406kj
77rpm
55%
22mph
Friday 5/29/20 @ 4:26 PM
242kj
81rpm
44%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/29/20 @ 4:26 PM
✅
387kj
78rpm
54%
22mph
Tuesday 4/7/20 @ 3:51 PM
135kj
76rpm
47%
19mph
15 min Metal Ride
Kendall Toole
Sunday 1/12/20 @ 8:3 PM
✅
201kj
79rpm
54%
22mph
Monday 4/27/20 @ 6:56 PM
207kj
78rpm
41%
17mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:57 PM
✅
389kj
79rpm
54%
22mph
Friday 4/17/20 @ 4:0 PM
344kj
79rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 5:41 PM
✅
494kj
81rpm
51%
21mph
Thursday 4/2/20 @ 2:32 PM
125kj
76rpm
41%
16mph
20 min Tabata Ride
Kendall Toole
Thursday 4/2/20 @ 2:32 PM
✅
222kj
84rpm
48%
21mph
Wednesday 2/19/20 @ 1:30 AM
276kj
87rpm
44%
19mph
30 min Tabata Ride
Alex Toussaint
Thursday 2/20/20 @ 9:57 PM
✅
384kj
82rpm
52%
22mph
Sunday 1/19/20 @ 4:43 PM
242kj
76rpm
46%
18mph
30 min Sundays with Love
Ally Love
Sunday 1/19/20 @ 4:40 PM
✅
380kj
80rpm
53%
22mph

Workouts

20 min New Tracks Ride
Kendall Toole
113 kj
Monday 8/9/21
✅ 262 kj
Monday 8/9/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
249 kj
Saturday 7/3/21
✅ 302 kj
Friday 7/2/21
30 min Beyoncé Two for One Ride
Alex & Tunde
367 kj
Tuesday 11/10/20
✅ 406 kj
Tuesday 11/10/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
242 kj
Friday 5/29/20
✅ 387 kj
Friday 5/29/20
15 min Metal Ride
Kendall Toole
135 kj
Tuesday 4/7/20
✅ 201 kj
Sunday 1/12/20
30 min Pop Ride: Live from Home
Alex Toussaint
207 kj
Monday 4/27/20
✅ 389 kj
Monday 4/27/20
45 min All for One Ride
Cycling Instructors 2019
344 kj
Friday 4/17/20
✅ 494 kj
Thursday 7/4/19
20 min Tabata Ride
Kendall Toole
125 kj
Thursday 4/2/20
✅ 222 kj
Thursday 4/2/20
30 min Tabata Ride
Alex Toussaint
276 kj
Wednesday 2/19/20
✅ 384 kj
Thursday 2/20/20
30 min Sundays with Love
Ally Love
242 kj
Sunday 1/19/20
✅ 380 kj
Sunday 1/19/20