Shake and Bake

Workouts

Saturday 2/25/23 @ 2:59 PM
✅
247kj
81rpm
44%
18mph
30 min 2000s Ride
Alex Toussaint
Wednesday 3/8/23 @ 11:6 PM
215kj
72rpm
45%
17mph
Friday 11/18/22 @ 10:27 PM
✅
291kj
80rpm
48%
20mph
30 min *NSYNC Ride
Cody Rigsby
Thursday 11/24/22 @ 12:47 AM
107kj
53rpm
36%
10mph
Saturday 7/2/22 @ 1:52 PM
92kj
75rpm
41%
16mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 12/24/20 @ 9:37 PM
✅
95kj
69rpm
42%
16mph
Saturday 2/27/21 @ 6:28 PM
✅
486kj
76rpm
52%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Friday 3/12/21 @ 1:53 PM
332kj
76rpm
44%
17mph
Tuesday 1/19/21 @ 12:26 AM
✅
379kj
77rpm
47%
19mph
45 min HIIT & Hills Ride
Alex Toussaint
Tuesday 1/19/21 @ 12:25 AM
5kj
48rpm
41%
11mph
Tuesday 12/8/20 @ 11:46 PM
✅
148kj
74rpm
45%
18mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 11:6 PM
93kj
64rpm
39%
14mph
Tuesday 9/22/20 @ 11:23 PM
✅
217kj
72rpm
54%
20mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 9/22/20 @ 11:27 PM
135kj
77rpm
41%
17mph
Friday 5/1/20 @ 1:57 PM
✅
277kj
82rpm
46%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 6:5 PM
152kj
62rpm
37%
13mph
Monday 3/30/20 @ 1:55 PM
✅
251kj
78rpm
45%
19mph
30 min Low Impact Ride
Jess King
Saturday 4/18/20 @ 4:44 PM
227kj
67rpm
48%
18mph
Friday 11/22/19 @ 1:55 AM
✅
249kj
77rpm
46%
18mph
30 min The Jess King Experience
Jess King
Saturday 11/23/19 @ 10:54 AM
218kj
81rpm
42%
17mph

Workouts

30 min 2000s Ride
Alex Toussaint
✅ 247 kj
Saturday 2/25/23
215 kj
Wednesday 3/8/23
30 min *NSYNC Ride
Cody Rigsby
✅ 291 kj
Friday 11/18/22
107 kj
Thursday 11/24/22
15 min Hip Hop Ride
Alex Toussaint
92 kj
Saturday 7/2/22
✅ 95 kj
Thursday 12/24/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 486 kj
Saturday 2/27/21
332 kj
Friday 3/12/21
45 min HIIT & Hills Ride
Alex Toussaint
✅ 379 kj
Tuesday 1/19/21
5 kj
Tuesday 1/19/21
20 min Holiday Ride
Kendall Toole
✅ 148 kj
Tuesday 12/8/20
93 kj
Thursday 12/10/20
20 min Hip Hop Ride
Kendall Toole
✅ 217 kj
Tuesday 9/22/20
135 kj
Tuesday 9/22/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 277 kj
Friday 5/1/20
152 kj
Friday 5/8/20
30 min Low Impact Ride
Jess King
✅ 251 kj
Monday 3/30/20
227 kj
Saturday 4/18/20
30 min The Jess King Experience
Jess King
✅ 249 kj
Friday 11/22/19
218 kj
Saturday 11/23/19