Shake and Bake
Workouts
Thursday 11/16/23 @ 11:57 PM
217kj
76rpm
43%
17mph
Thursday 11/16/23 @ 11:59 PM
✅
244kj
72rpm
47%
19mph
Monday 10/30/23 @ 10:56 PM
198kj
75rpm
42%
17mph
Sunday 11/5/23 @ 2:57 PM
✅
223kj
77rpm
43%
18mph
Friday 5/19/23 @ 1:58 PM
✅
155kj
74rpm
45%
18mph
Friday 5/26/23 @ 1:19 PM
144kj
71rpm
45%
17mph
Wednesday 12/14/22 @ 11:57 PM
✅
256kj
77rpm
46%
18mph
Friday 12/16/22 @ 3:20 PM
209kj
69rpm
46%
17mph
Wednesday 1/12/22 @ 8:19 PM
278kj
74rpm
41%
16mph
Monday 1/3/22 @ 11:26 PM
✅
336kj
78rpm
43%
18mph
Tuesday 11/10/20 @ 12:25 AM
✅
367kj
58rpm
67%
21mph
Wednesday 9/8/21 @ 11:1 PM
261kj
76rpm
47%
19mph
Saturday 7/3/21 @ 6:51 PM
78kj
67rpm
41%
15mph
Friday 7/2/21 @ 9:37 PM
✅
129kj
74rpm
47%
19mph
Wednesday 4/28/21 @ 11:22 PM
177kj
76rpm
40%
16mph
Wednesday 4/28/21 @ 11:24 PM
✅
243kj
75rpm
46%
18mph
Tuesday 10/13/20 @ 11:27 PM
182kj
76rpm
41%
16mph
Tuesday 10/20/20 @ 7:9 PM
✅
199kj
74rpm
43%
17mph
Tuesday 9/22/20 @ 11:23 PM
✅
217kj
72rpm
54%
20mph
Friday 10/9/20 @ 4:57 PM
125kj
78rpm
40%
16mph
Workouts
217
kj
Thursday 11/16/23
209
kj
Friday 12/16/22
261
kj
Wednesday 9/8/21
78
kj
Saturday 7/3/21