Shake and Bake

Workouts

Monday 12/11/23 @ 11:25 PM
185kj
76rpm
41%
16mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Thursday 12/14/23 @ 2:2 AM
βœ…
194kj
77rpm
41%
17mph
Tuesday 2/14/23 @ 11:59 PM
βœ…
256kj
78rpm
45%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/23/23 @ 2:11 AM
209kj
79rpm
41%
17mph
Saturday 1/16/21 @ 3:33 PM
144kj
81rpm
42%
17mph
20 min Hip Hop Ride
Robin ArzΓ³n
Friday 1/22/21 @ 2:25 AM
βœ…
151kj
83rpm
42%
18mph
Friday 10/16/20 @ 11:1 PM
βœ…
134kj
62rpm
65%
22mph
10 min Climb Ride
Alex Toussaint
Friday 8/21/20 @ 1:18 AM
84kj
66rpm
51%
19mph
Wednesday 8/12/20 @ 11:24 PM
135kj
74rpm
36%
14mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
βœ…
241kj
80rpm
45%
18mph
Friday 8/7/20 @ 5:0 PM
βœ…
361kj
62rpm
62%
21mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:28 PM
275kj
82rpm
46%
19mph
Sunday 6/21/20 @ 2:0 PM
144kj
77rpm
36%
15mph
30 min Pride Ride
Kendall Toole
Saturday 6/20/20 @ 8:24 PM
βœ…
264kj
76rpm
48%
19mph
Monday 5/18/20 @ 4:19 PM
161kj
82rpm
43%
18mph
20 min Pop Ride
Tunde Oyeneyin
Friday 5/29/20 @ 8:23 PM
βœ…
186kj
85rpm
44%
19mph
Tuesday 4/28/20 @ 9:1 PM
176kj
77rpm
49%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 5/1/20 @ 7:9 PM
βœ…
180kj
81rpm
46%
19mph
Friday 4/17/20 @ 4:0 PM
344kj
79rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:56 AM
βœ…
405kj
81rpm
46%
19mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
185 kj
Monday 12/11/23
βœ… 194 kj
Thursday 12/14/23
30 min XOXO, Cody
Cody Rigsby
βœ… 256 kj
Tuesday 2/14/23
209 kj
Thursday 2/23/23
20 min Hip Hop Ride
Robin ArzΓ³n
144 kj
Saturday 1/16/21
βœ… 151 kj
Friday 1/22/21
10 min Climb Ride
Alex Toussaint
βœ… 134 kj
Friday 10/16/20
84 kj
Friday 8/21/20
30 min Prince Ride
Ally & Emma
135 kj
Wednesday 8/12/20
βœ… 241 kj
Wednesday 8/12/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
βœ… 361 kj
Friday 8/7/20
275 kj
Friday 5/15/20
30 min Pride Ride
Kendall Toole
144 kj
Sunday 6/21/20
βœ… 264 kj
Saturday 6/20/20
20 min Pop Ride
Tunde Oyeneyin
161 kj
Monday 5/18/20
βœ… 186 kj
Friday 5/29/20
20 min Hip Hop Ride
Tunde Oyeneyin
176 kj
Tuesday 4/28/20
βœ… 180 kj
Friday 5/1/20
45 min All for One Ride
Cycling Instructors 2019
344 kj
Friday 4/17/20
βœ… 405 kj
Thursday 7/4/19