Shake and Bake
Workouts
Tuesday 12/20/22 @ 11:59 PM
✅
236kj
72rpm
46%
18mph
Wednesday 12/21/22 @ 8:55 PM
212kj
77rpm
41%
17mph
Friday 11/18/22 @ 10:27 PM
✅
291kj
80rpm
48%
20mph
Wednesday 11/23/22 @ 6:46 PM
202kj
84rpm
39%
17mph
Wednesday 3/10/21 @ 12:29 AM
✅
210kj
58rpm
48%
15mph
Thursday 3/11/21 @ 8:43 PM
207kj
79rpm
41%
17mph
Saturday 2/27/21 @ 6:28 PM
✅
486kj
76rpm
52%
20mph
Sunday 2/28/21 @ 10:21 PM
396kj
83rpm
45%
19mph
Wednesday 4/1/20 @ 8:0 PM
✅
329kj
81rpm
50%
21mph
Wednesday 1/6/21 @ 8:21 PM
226kj
84rpm
41%
17mph
Tuesday 10/13/20 @ 11:27 PM
182kj
76rpm
41%
16mph
Monday 1/4/21 @ 11:21 PM
✅
247kj
82rpm
43%
18mph
Wednesday 8/12/20 @ 11:24 PM
135kj
74rpm
36%
14mph
Friday 11/20/20 @ 10:38 PM
✅
172kj
77rpm
39%
16mph
Thursday 8/6/20 @ 9:49 PM
✅
127kj
53rpm
70%
22mph
Monday 11/4/19 @ 8:34 PM
72kj
66rpm
48%
17mph
Thursday 5/21/20 @ 5:35 PM
✅
59kj
91rpm
34%
16mph
Monday 11/4/19 @ 8:10 PM
50kj
92rpm
32%
15mph
Tuesday 4/7/20 @ 10:46 PM
✅
100kj
63rpm
58%
20mph
Monday 11/4/19 @ 7:22 PM
83kj
65rpm
52%
18mph
Workouts
212
kj
Wednesday 12/21/22
207
kj
Thursday 3/11/21
396
kj
Sunday 2/28/21