Shake and Bake

Workouts

Wednesday 11/22/23 @ 5:49 PM
238kj
81rpm
36%
15mph
45 min Club Bangers Ride
Alex Toussaint
Friday 10/30/20 @ 3:2 PM
kj
rpm
%
0mph
Tuesday 11/3/20 @ 12:22 AM
313kj
72rpm
54%
20mph
30 min HIIT & Hills Ride
Alex Toussaint
Tuesday 11/3/20 @ 12:23 AM
kj
rpm
%
0mph
Tuesday 8/25/20 @ 3:27 PM
323kj
63rpm
61%
20mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 9/16/20 @ 10:46 PM
kj
rpm
%
0mph
Monday 8/3/20 @ 9:56 PM
333kj
62rpm
61%
21mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/4/20 @ 2:51 PM
kj
rpm
%
0mph
Tuesday 6/2/20 @ 4:31 PM
267kj
73rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 3:8 PM
kj
rpm
%
0mph
Friday 5/29/20 @ 4:29 PM
321kj
69rpm
56%
20mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 5/30/20 @ 2:27 PM
kj
rpm
%
0mph
Tuesday 3/3/20 @ 11:43 AM
142kj
79rpm
42%
17mph
20 min 90s Pop Ride
Kendall Toole
Friday 5/15/20 @ 10:37 PM
kj
rpm
%
0mph
Saturday 4/18/20 @ 1:51 PM
286kj
71rpm
52%
19mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 4/28/20 @ 2:22 PM
kj
rpm
%
0mph
Thursday 4/16/20 @ 11:19 PM
166kj
72rpm
49%
18mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 4/18/20 @ 8:47 PM
kj
rpm
%
0mph
Saturday 3/14/20 @ 1:55 PM
367kj
76rpm
46%
18mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 4/14/20 @ 2:4 PM
kj
rpm
%
0mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
238 kj
Wednesday 11/22/23
kj
Friday 10/30/20
30 min HIIT & Hills Ride
Alex Toussaint
313 kj
Tuesday 11/3/20
kj
Tuesday 11/3/20
30 min Club Bangers Ride
Alex Toussaint
323 kj
Tuesday 8/25/20
kj
Wednesday 9/16/20
30 min Club Bangers Ride
Alex Toussaint
333 kj
Monday 8/3/20
kj
Tuesday 8/4/20
30 min Pop Ride
Cody Rigsby
267 kj
Tuesday 6/2/20
kj
Tuesday 6/2/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
321 kj
Friday 5/29/20
kj
Saturday 5/30/20
20 min 90s Pop Ride
Kendall Toole
142 kj
Tuesday 3/3/20
kj
Friday 5/15/20
30 min Club Bangers Ride
Alex Toussaint
286 kj
Saturday 4/18/20
kj
Tuesday 4/28/20
20 min 90s Pop Ride
Cody Rigsby
166 kj
Thursday 4/16/20
kj
Saturday 4/18/20
45 min Club Bangers Ride
Alex Toussaint
367 kj
Saturday 3/14/20
kj
Tuesday 4/14/20