Shake and Bake

Workouts

Monday 1/24/22 @ 5:54 PM
55kj
81rpm
37%
16mph
10 min Low Impact Ride
Denis Morton
Thursday 11/19/20 @ 12:55 AM
48kj
83rpm
34%
15mph
Thursday 12/24/20 @ 4:6 PM
265kj
78rpm
48%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Monday 12/21/20 @ 10:8 PM
141kj
76rpm
37%
14mph
Friday 8/14/20 @ 2:15 PM
kj
rpm
%
0mph
15 min Pop Ride
Cody Rigsby
Saturday 11/21/20 @ 12:27 AM
77kj
78rpm
38%
15mph
Tuesday 9/29/20 @ 10:20 PM
66kj
88rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 10/13/20 @ 11:16 PM
52kj
85rpm
34%
15mph
Wednesday 5/27/20 @ 8:2 PM
284kj
72rpm
51%
19mph
30 min Hip Hop Ride: Live from Home
Robin Arzón
Friday 5/29/20 @ 4:17 AM
160kj
76rpm
39%
15mph

Workouts

10 min Low Impact Ride
Denis Morton
55 kj
Monday 1/24/22
48 kj
Thursday 11/19/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
265 kj
Thursday 12/24/20
141 kj
Monday 12/21/20
15 min Pop Ride
Cody Rigsby
kj
Friday 8/14/20
77 kj
Saturday 11/21/20
10 min Low Impact Ride
Alex Toussaint
66 kj
Tuesday 9/29/20
52 kj
Tuesday 10/13/20
30 min Hip Hop Ride: Live from Home
Robin Arzón
284 kj
Wednesday 5/27/20
160 kj
Friday 5/29/20