Shake and Bake
VS
Workouts
Tuesday 12/13/22 @ 5:47 PM
✅
79kj
93rpm
39%
18mph
Wednesday 12/21/22 @ 1:35 AM
54kj
50rpm
56%
15mph
Saturday 10/1/22 @ 1:28 PM
✅
160kj
75rpm
45%
17mph
Saturday 10/1/22 @ 1:29 PM
140kj
52rpm
55%
14mph
Saturday 9/24/22 @ 5:31 PM
✅
208kj
74rpm
44%
17mph
Sunday 9/25/22 @ 1:40 PM
138kj
56rpm
50%
14mph
Monday 9/13/21 @ 11:28 PM
✅
143kj
75rpm
45%
17mph
Monday 9/13/21 @ 11:29 PM
100kj
50rpm
57%
15mph
Tuesday 5/26/20 @ 8:26 PM
✅
203kj
65rpm
57%
20mph
Tuesday 5/26/20 @ 8:26 PM
103kj
50rpm
58%
15mph
Tuesday 4/28/20 @ 9:7 PM
✅
133kj
82rpm
39%
17mph
Friday 5/1/20 @ 12:16 AM
76kj
56rpm
45%
13mph
Wednesday 4/22/20 @ 1:56 PM
✅
246kj
77rpm
46%
18mph
Wednesday 4/22/20 @ 11:32 PM
100kj
56rpm
44%
12mph
Sunday 3/29/20 @ 3:56 PM
✅
275kj
72rpm
50%
19mph
Saturday 4/4/20 @ 1:46 PM
125kj
52rpm
51%
14mph
Tuesday 3/10/20 @ 10:30 PM
✅
89kj
86rpm
37%
16mph
Sunday 2/2/20 @ 10:35 PM
64kj
62rpm
44%
14mph
Sunday 1/5/20 @ 6:31 PM
✅
100kj
79rpm
36%
15mph
Monday 12/30/19 @ 12:31 AM
61kj
77rpm
30%
12mph
ashleyamins
#FGF x ⚡️⚡️squad
57
🔥
VS
az_spinnymini
Collegeville, PA #MSwarrior
4
Workouts
140
kj
Saturday 10/1/22
100
kj
Wednesday 4/22/20