Shake and Bake

Workouts

Monday 5/8/23 @ 10:31 AM
76kj
78rpm
43%
18mph
10 min Tabata Ride
Tunde Oyeneyin
Sunday 9/4/22 @ 1:52 PM
62kj
65rpm
44%
15mph
Thursday 5/4/23 @ 5:7 PM
92kj
78rpm
47%
19mph
10 min Climb Ride
Kendall Toole
Friday 1/8/21 @ 6:54 PM
78kj
140rpm
0%
0mph
Sunday 2/5/23 @ 4:14 PM
138kj
88rpm
38%
17mph
20 min Low Impact Ride
Alex Toussaint
Saturday 11/27/21 @ 12:30 AM
122kj
85rpm
36%
16mph
Sunday 12/11/22 @ 3:50 PM
69kj
88rpm
38%
17mph
Extra 10: Low Impact
Jess King
Friday 12/16/22 @ 7:56 PM
32kj
73rpm
32%
12mph
Tuesday 11/29/22 @ 10:58 PM
65kj
89rpm
37%
17mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 2/16/22 @ 1:30 AM
63kj
83rpm
38%
16mph
Monday 9/5/22 @ 7:48 PM
164kj
80rpm
45%
18mph
20 min 80s Ride
Alex Toussaint
Sunday 9/4/22 @ 1:30 PM
99kj
74rpm
38%
15mph
Thursday 5/27/21 @ 9:40 PM
141kj
75rpm
44%
17mph
20 min Savannah Ride
Adrian Williams
Wednesday 11/3/21 @ 11:55 PM
67kj
69rpm
32%
12mph
Thursday 12/24/20 @ 4:6 PM
265kj
78rpm
48%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/23/20 @ 3:58 PM
265kj
134rpm
0%
0mph
Thursday 11/19/20 @ 9:25 PM
196kj
74rpm
51%
20mph
20 min Rock Ride
Alex Toussaint
Friday 11/20/20 @ 6:48 PM
170kj
0rpm
0%
0mph
Saturday 11/14/20 @ 7:6 PM
127kj
74rpm
49%
19mph
15 min R&B Ride
Alex Toussaint
Monday 11/16/20 @ 6:18 PM
144kj
140rpm
0%
0mph

Workouts

10 min Tabata Ride
Tunde Oyeneyin
76 kj
Monday 5/8/23
62 kj
Sunday 9/4/22
10 min Climb Ride
Kendall Toole
92 kj
Thursday 5/4/23
78 kj
Friday 1/8/21
20 min Low Impact Ride
Alex Toussaint
138 kj
Sunday 2/5/23
122 kj
Saturday 11/27/21
Extra 10: Low Impact
Jess King
69 kj
Sunday 12/11/22
32 kj
Friday 12/16/22
10 min Low Impact Ride
Alex Toussaint
65 kj
Tuesday 11/29/22
63 kj
Wednesday 2/16/22
20 min 80s Ride
Alex Toussaint
164 kj
Monday 9/5/22
99 kj
Sunday 9/4/22
20 min Savannah Ride
Adrian Williams
141 kj
Thursday 5/27/21
67 kj
Wednesday 11/3/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
265 kj
Thursday 12/24/20
265 kj
Wednesday 12/23/20
20 min Rock Ride
Alex Toussaint
196 kj
Thursday 11/19/20
170 kj
Friday 11/20/20
15 min R&B Ride
Alex Toussaint
127 kj
Saturday 11/14/20
144 kj
Monday 11/16/20