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Shake and Bake
ashleyamins
#FGF x ⚡️⚡️squad
23 🔥
Beat atcmama
VS
atcmama
#ATC⚕️ #RI⚓️
7
Beat ashleyamins
Workouts
Previous Workouts
Monday 5/8/23 @ 10:31 AM
✅
76
kj
78
rpm
43
%
18
mph
10 min Tabata Ride
Tunde Oyeneyin
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Sunday 9/4/22 @ 1:52 PM
62
kj
65
rpm
44
%
15
mph
Thursday 5/4/23 @ 5:7 PM
✅
92
kj
78
rpm
47
%
19
mph
10 min Climb Ride
Kendall Toole
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Friday 1/8/21 @ 6:54 PM
78
kj
140
rpm
0
%
0
mph
Sunday 2/5/23 @ 4:14 PM
✅
138
kj
88
rpm
38
%
17
mph
20 min Low Impact Ride
Alex Toussaint
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Saturday 11/27/21 @ 12:30 AM
122
kj
85
rpm
36
%
16
mph
Sunday 12/11/22 @ 3:50 PM
✅
69
kj
88
rpm
38
%
17
mph
Extra 10: Low Impact
Jess King
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Friday 12/16/22 @ 7:56 PM
32
kj
73
rpm
32
%
12
mph
Tuesday 11/29/22 @ 10:58 PM
✅
65
kj
89
rpm
37
%
17
mph
10 min Low Impact Ride
Alex Toussaint
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Wednesday 2/16/22 @ 1:30 AM
63
kj
83
rpm
38
%
16
mph
Monday 9/5/22 @ 7:48 PM
✅
164
kj
80
rpm
45
%
18
mph
20 min 80s Ride
Alex Toussaint
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Share
Sunday 9/4/22 @ 1:30 PM
99
kj
74
rpm
38
%
15
mph
Thursday 5/27/21 @ 9:40 PM
✅
141
kj
75
rpm
44
%
17
mph
20 min Savannah Ride
Adrian Williams
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Wednesday 11/3/21 @ 11:55 PM
67
kj
69
rpm
32
%
12
mph
Thursday 12/24/20 @ 4:6 PM
265
kj
78
rpm
48
%
19
mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
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Wednesday 12/23/20 @ 3:58 PM
✅
265
kj
134
rpm
0
%
0
mph
Thursday 11/19/20 @ 9:25 PM
✅
196
kj
74
rpm
51
%
20
mph
20 min Rock Ride
Alex Toussaint
View Class
Share
Friday 11/20/20 @ 6:48 PM
170
kj
0
rpm
0
%
0
mph
Saturday 11/14/20 @ 7:6 PM
127
kj
74
rpm
49
%
19
mph
15 min R&B Ride
Alex Toussaint
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Share
Monday 11/16/20 @ 6:18 PM
✅
144
kj
140
rpm
0
%
0
mph
Previous Workouts
ashleyamins
#FGF x ⚡️⚡️squad
23 🔥
Beat atcmama
VS
atcmama
#ATC⚕️ #RI⚓️
7
Beat ashleyamins
Workouts
Previous Workouts
10 min Tabata Ride
Tunde Oyeneyin
View Class
Share
✅
76
kj
Monday 5/8/23
62
kj
Sunday 9/4/22
10 min Climb Ride
Kendall Toole
View Class
Share
✅
92
kj
Thursday 5/4/23
78
kj
Friday 1/8/21
20 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
138
kj
Sunday 2/5/23
122
kj
Saturday 11/27/21
Extra 10: Low Impact
Jess King
View Class
Share
✅
69
kj
Sunday 12/11/22
32
kj
Friday 12/16/22
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
65
kj
Tuesday 11/29/22
63
kj
Wednesday 2/16/22
20 min 80s Ride
Alex Toussaint
View Class
Share
✅
164
kj
Monday 9/5/22
99
kj
Sunday 9/4/22
20 min Savannah Ride
Adrian Williams
View Class
Share
✅
141
kj
Thursday 5/27/21
67
kj
Wednesday 11/3/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Share
265
kj
Thursday 12/24/20
✅
265
kj
Wednesday 12/23/20
20 min Rock Ride
Alex Toussaint
View Class
Share
✅
196
kj
Thursday 11/19/20
170
kj
Friday 11/20/20
15 min R&B Ride
Alex Toussaint
View Class
Share
127
kj
Saturday 11/14/20
✅
144
kj
Monday 11/16/20
Previous Workouts