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Shake and Bake
ashleyamins
#FGF x ⚡️⚡️squad
24
Beat asiasmom
VS
asiasmom
Michigan
80 🔥
Beat ashleyamins
Workouts
Previous Workouts
Next Workouts
Tuesday 7/7/20 @ 4:38 PM
123
kj
78
rpm
46
%
18
mph
15 min Move for More: Tabata Ride
Alex Toussaint
View Class
Share
Thursday 12/19/19 @ 11:59 AM
✅
243
kj
47
rpm
89
%
23
mph
Saturday 1/14/23 @ 3:52 PM
167
kj
80
rpm
45
%
18
mph
20 min 90s Pop Ride
Alex Toussaint
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Wednesday 9/11/19 @ 8:17 PM
✅
240
kj
60
rpm
64
%
21
mph
Wednesday 1/4/23 @ 12:24 AM
137
kj
85
rpm
39
%
17
mph
20 min Low Impact Ride
Alex Toussaint
View Class
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Monday 7/22/19 @ 11:21 PM
✅
155
kj
76
rpm
45
%
18
mph
Sunday 10/16/22 @ 5:1 PM
155
kj
85
rpm
41
%
18
mph
20 min HIIT Ride
Alex Toussaint
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Saturday 7/27/19 @ 8:41 PM
✅
158
kj
76
rpm
45
%
18
mph
Monday 6/7/21 @ 11:27 PM
252
kj
71
rpm
50
%
19
mph
30 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
Monday 6/7/21 @ 11:29 PM
✅
399
kj
44
rpm
88
%
21
mph
Thursday 9/17/20 @ 7:49 PM
✅
172
kj
45
rpm
46
%
12
mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
View Class
Share
Thursday 9/24/20 @ 4:25 PM
135
kj
40
rpm
46
%
10
mph
Friday 8/28/20 @ 3:22 PM
601
kj
68
rpm
56
%
20
mph
60 min Club Bangers Ride
Alex Toussaint
View Class
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Wednesday 9/2/20 @ 6:45 PM
✅
968
kj
44
rpm
95
%
23
mph
Monday 1/20/20 @ 11:28 PM
125
kj
79
rpm
40
%
16
mph
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
Monday 5/11/20 @ 10:2 PM
✅
202
kj
61
rpm
61
%
19
mph
Friday 4/24/20 @ 1:58 PM
271
kj
76
rpm
49
%
19
mph
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
Friday 4/24/20 @ 10:0 PM
✅
321
kj
61
rpm
63
%
19
mph
Wednesday 4/8/20 @ 8:53 PM
150
kj
84
rpm
42
%
18
mph
20 min Hip Hop Ride
Alex Toussaint
View Class
Share
Wednesday 8/28/19 @ 8:29 PM
✅
186
kj
70
rpm
53
%
19
mph
Previous Workouts
Next Workouts
ashleyamins
#FGF x ⚡️⚡️squad
24
Beat asiasmom
VS
asiasmom
Michigan
80 🔥
Beat ashleyamins
Workouts
Previous Workouts
Next Workouts
15 min Move for More: Tabata Ride
Alex Toussaint
View Class
Share
123
kj
Tuesday 7/7/20
✅
243
kj
Thursday 12/19/19
20 min 90s Pop Ride
Alex Toussaint
View Class
Share
167
kj
Saturday 1/14/23
✅
240
kj
Wednesday 9/11/19
20 min Low Impact Ride
Alex Toussaint
View Class
Share
137
kj
Wednesday 1/4/23
✅
155
kj
Monday 7/22/19
20 min HIIT Ride
Alex Toussaint
View Class
Share
155
kj
Sunday 10/16/22
✅
158
kj
Saturday 7/27/19
30 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
252
kj
Monday 6/7/21
✅
399
kj
Monday 6/7/21
30 min Bike Bootcamp: Bodyweight
Jess Sims
View Class
Share
✅
172
kj
Thursday 9/17/20
135
kj
Thursday 9/24/20
60 min Club Bangers Ride
Alex Toussaint
View Class
Share
601
kj
Friday 8/28/20
✅
968
kj
Wednesday 9/2/20
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
125
kj
Monday 1/20/20
✅
202
kj
Monday 5/11/20
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
271
kj
Friday 4/24/20
✅
321
kj
Friday 4/24/20
20 min Hip Hop Ride
Alex Toussaint
View Class
Share
150
kj
Wednesday 4/8/20
✅
186
kj
Wednesday 8/28/19
Previous Workouts
Next Workouts