Shake and Bake

Workouts

Tuesday 7/7/20 @ 4:38 PM
123kj
78rpm
46%
18mph
15 min Move for More: Tabata Ride
Alex Toussaint
Thursday 12/19/19 @ 11:59 AM
243kj
47rpm
89%
23mph
Saturday 1/14/23 @ 3:52 PM
167kj
80rpm
45%
18mph
20 min 90s Pop Ride
Alex Toussaint
Wednesday 9/11/19 @ 8:17 PM
240kj
60rpm
64%
21mph
Wednesday 1/4/23 @ 12:24 AM
137kj
85rpm
39%
17mph
20 min Low Impact Ride
Alex Toussaint
Monday 7/22/19 @ 11:21 PM
155kj
76rpm
45%
18mph
Sunday 10/16/22 @ 5:1 PM
155kj
85rpm
41%
18mph
20 min HIIT Ride
Alex Toussaint
Saturday 7/27/19 @ 8:41 PM
158kj
76rpm
45%
18mph
Monday 6/7/21 @ 11:27 PM
252kj
71rpm
50%
19mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 6/7/21 @ 11:29 PM
399kj
44rpm
88%
21mph
Thursday 9/17/20 @ 7:49 PM
172kj
45rpm
46%
12mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Thursday 9/24/20 @ 4:25 PM
135kj
40rpm
46%
10mph
Friday 8/28/20 @ 3:22 PM
601kj
68rpm
56%
20mph
60 min Club Bangers Ride
Alex Toussaint
Wednesday 9/2/20 @ 6:45 PM
968kj
44rpm
95%
23mph
Monday 1/20/20 @ 11:28 PM
125kj
79rpm
40%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 5/11/20 @ 10:2 PM
202kj
61rpm
61%
19mph
Friday 4/24/20 @ 1:58 PM
271kj
76rpm
49%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 10:0 PM
321kj
61rpm
63%
19mph
Wednesday 4/8/20 @ 8:53 PM
150kj
84rpm
42%
18mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 8/28/19 @ 8:29 PM
186kj
70rpm
53%
19mph

Workouts

15 min Move for More: Tabata Ride
Alex Toussaint
123 kj
Tuesday 7/7/20
243 kj
Thursday 12/19/19
20 min 90s Pop Ride
Alex Toussaint
167 kj
Saturday 1/14/23
240 kj
Wednesday 9/11/19
20 min Low Impact Ride
Alex Toussaint
137 kj
Wednesday 1/4/23
155 kj
Monday 7/22/19
20 min HIIT Ride
Alex Toussaint
155 kj
Sunday 10/16/22
158 kj
Saturday 7/27/19
30 min 90s Hip Hop Ride
Alex Toussaint
252 kj
Monday 6/7/21
399 kj
Monday 6/7/21
30 min Bike Bootcamp: Bodyweight
Jess Sims
172 kj
Thursday 9/17/20
135 kj
Thursday 9/24/20
60 min Club Bangers Ride
Alex Toussaint
601 kj
Friday 8/28/20
968 kj
Wednesday 9/2/20
20 min 90s Hip Hop Ride
Alex Toussaint
125 kj
Monday 1/20/20
202 kj
Monday 5/11/20
30 min HIIT Ride: Live from Home
Alex Toussaint
271 kj
Friday 4/24/20
321 kj
Friday 4/24/20
20 min Hip Hop Ride
Alex Toussaint
150 kj
Wednesday 4/8/20
186 kj
Wednesday 8/28/19