Shake and Bake

Workouts

Monday 1/29/24 @ 11:57 AM
55kj
83rpm
36%
16mph
Extra 10: Low Impact Ride
Alex Toussaint
Tuesday 10/31/23 @ 12:11 PM
64kj
78rpm
40%
17mph
Thursday 1/5/23 @ 11:43 AM
83kj
66rpm
51%
18mph
10 min Climb Ride
Alex Toussaint
Friday 11/26/21 @ 5:57 PM
103kj
65rpm
56%
20mph
Wednesday 5/31/23 @ 10:5 AM
134kj
78rpm
42%
17mph
20 min Hip Hop Ride
Alex Toussaint
Monday 11/8/21 @ 11:26 PM
230kj
68rpm
57%
21mph
Monday 4/17/23 @ 10:57 PM
259kj
77rpm
47%
19mph
30 min Hip Hop Ride
Alex Toussaint
Monday 4/17/23 @ 10:56 PM
264kj
83rpm
44%
19mph
Saturday 8/27/22 @ 3:58 PM
239kj
75rpm
46%
18mph
30 min Club Bangers Ride
Alex Toussaint
Friday 8/26/22 @ 6:59 PM
284kj
77rpm
50%
20mph
Saturday 8/20/22 @ 1:55 PM
299kj
73rpm
53%
20mph
30 min AFO Ride: Big Sean
Alex Toussaint
Saturday 8/20/22 @ 1:56 PM
288kj
83rpm
47%
20mph
Sunday 7/18/21 @ 2:58 PM
52kj
90rpm
33%
15mph
10 min Low Impact Ride
Kendall Toole
Friday 6/24/22 @ 12:16 AM
55kj
90rpm
35%
16mph
Wednesday 12/23/20 @ 3:25 PM
75kj
92rpm
38%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 6/7/22 @ 11:35 PM
50kj
89rpm
33%
15mph
Tuesday 3/1/22 @ 12:57 AM
243kj
74rpm
47%
18mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:58 AM
293kj
86rpm
46%
20mph
Saturday 4/10/21 @ 5:34 PM
18kj
0rpm
0%
0mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/10/21 @ 5:25 PM
218kj
156rpm
0%
0mph

Workouts

Extra 10: Low Impact Ride
Alex Toussaint
55 kj
Monday 1/29/24
64 kj
Tuesday 10/31/23
10 min Climb Ride
Alex Toussaint
83 kj
Thursday 1/5/23
103 kj
Friday 11/26/21
20 min Hip Hop Ride
Alex Toussaint
134 kj
Wednesday 5/31/23
230 kj
Monday 11/8/21
30 min Hip Hop Ride
Alex Toussaint
259 kj
Monday 4/17/23
264 kj
Monday 4/17/23
30 min Club Bangers Ride
Alex Toussaint
239 kj
Saturday 8/27/22
284 kj
Friday 8/26/22
30 min AFO Ride: Big Sean
Alex Toussaint
299 kj
Saturday 8/20/22
288 kj
Saturday 8/20/22
10 min Low Impact Ride
Kendall Toole
52 kj
Sunday 7/18/21
55 kj
Friday 6/24/22
10 min Low Impact Ride
Tunde Oyeneyin
75 kj
Wednesday 12/23/20
50 kj
Tuesday 6/7/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
243 kj
Tuesday 3/1/22
293 kj
Tuesday 3/1/22
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
18 kj
Saturday 4/10/21
218 kj
Saturday 4/10/21