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Shake and Bake
ashley_nicole_
SC
17
Beat auddiesmalls
VS
auddiesmalls
🦀 Eastern Shore, Maryland 🦀
19 🔥
Beat ashley_nicole_
Workouts
Previous Workouts
Next Workouts
Monday 7/25/22 @ 10:50 PM
✅
130
kj
72
rpm
43
%
17
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 8/11/22 @ 5:20 PM
122
kj
70
rpm
44
%
16
mph
Wednesday 3/30/22 @ 9:30 PM
88
kj
74
rpm
40
%
16
mph
15 min 2000s Ride
Cody Rigsby
View Class
Share
Tuesday 5/10/22 @ 11:53 PM
✅
91
kj
73
rpm
42
%
16
mph
Thursday 7/2/20 @ 1:3 PM
263
kj
75
rpm
40
%
16
mph
45 min All For One Ride
Multiple Instructors
View Class
Share
Monday 4/12/21 @ 11:13 PM
✅
333
kj
81
rpm
42
%
18
mph
Monday 4/5/21 @ 1:30 PM
194
kj
81
rpm
39
%
16
mph
30 min Verzuz Two for One Ride
Cody & Emma
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Share
Wednesday 3/31/21 @ 11:20 PM
✅
231
kj
80
rpm
44
%
18
mph
Monday 2/22/21 @ 11:50 PM
✅
74
kj
66
rpm
49
%
18
mph
10 min Climb Ride
Alex Toussaint
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Saturday 2/20/21 @ 8:3 PM
66
kj
60
rpm
50
%
17
mph
Thursday 2/4/21 @ 9:16 PM
155
kj
54
rpm
43
%
13
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Monday 2/1/21 @ 5:30 PM
✅
226
kj
66
rpm
49
%
17
mph
Sunday 1/31/21 @ 2:38 PM
✅
184
kj
75
rpm
40
%
16
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 1/21/21 @ 11:31 PM
182
kj
72
rpm
42
%
16
mph
Tuesday 6/2/20 @ 1:56 PM
✅
216
kj
79
rpm
42
%
17
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Monday 6/1/20 @ 5:55 PM
196
kj
80
rpm
40
%
17
mph
Thursday 4/16/20 @ 10:24 PM
✅
210
kj
71
rpm
45
%
17
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Tuesday 1/28/20 @ 8:2 PM
168
kj
65
rpm
44
%
16
mph
Wednesday 4/15/20 @ 2:28 PM
174
kj
75
rpm
40
%
16
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Friday 3/27/20 @ 9:11 PM
✅
200
kj
78
rpm
42
%
17
mph
Previous Workouts
Next Workouts
ashley_nicole_
SC
17
Beat auddiesmalls
VS
auddiesmalls
🦀 Eastern Shore, Maryland 🦀
19 🔥
Beat ashley_nicole_
Workouts
Previous Workouts
Next Workouts
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
130
kj
Monday 7/25/22
122
kj
Thursday 8/11/22
15 min 2000s Ride
Cody Rigsby
View Class
Share
88
kj
Wednesday 3/30/22
✅
91
kj
Tuesday 5/10/22
45 min All For One Ride
Multiple Instructors
View Class
Share
263
kj
Thursday 7/2/20
✅
333
kj
Monday 4/12/21
30 min Verzuz Two for One Ride
Cody & Emma
View Class
Share
194
kj
Monday 4/5/21
✅
231
kj
Wednesday 3/31/21
10 min Climb Ride
Alex Toussaint
View Class
Share
✅
74
kj
Monday 2/22/21
66
kj
Saturday 2/20/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
155
kj
Thursday 2/4/21
✅
226
kj
Monday 2/1/21
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
184
kj
Sunday 1/31/21
182
kj
Thursday 1/21/21
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
216
kj
Tuesday 6/2/20
196
kj
Monday 6/1/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
210
kj
Thursday 4/16/20
168
kj
Tuesday 1/28/20
30 min Pop Ride
Cody Rigsby
View Class
Share
174
kj
Wednesday 4/15/20
✅
200
kj
Friday 3/27/20
Previous Workouts
Next Workouts