Shake and Bake

Workouts

Monday 7/25/22 @ 10:50 PM
✅
130kj
72rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 8/11/22 @ 5:20 PM
122kj
70rpm
44%
16mph
Wednesday 3/30/22 @ 9:30 PM
88kj
74rpm
40%
16mph
15 min 2000s Ride
Cody Rigsby
Tuesday 5/10/22 @ 11:53 PM
✅
91kj
73rpm
42%
16mph
Thursday 7/2/20 @ 1:3 PM
263kj
75rpm
40%
16mph
45 min All For One Ride
Multiple Instructors
Monday 4/12/21 @ 11:13 PM
✅
333kj
81rpm
42%
18mph
Monday 4/5/21 @ 1:30 PM
194kj
81rpm
39%
16mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:20 PM
✅
231kj
80rpm
44%
18mph
Monday 2/22/21 @ 11:50 PM
✅
74kj
66rpm
49%
18mph
10 min Climb Ride
Alex Toussaint
Saturday 2/20/21 @ 8:3 PM
66kj
60rpm
50%
17mph
Thursday 2/4/21 @ 9:16 PM
155kj
54rpm
43%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 2/1/21 @ 5:30 PM
✅
226kj
66rpm
49%
17mph
Sunday 1/31/21 @ 2:38 PM
✅
184kj
75rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 1/21/21 @ 11:31 PM
182kj
72rpm
42%
16mph
Tuesday 6/2/20 @ 1:56 PM
✅
216kj
79rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 5:55 PM
196kj
80rpm
40%
17mph
Thursday 4/16/20 @ 10:24 PM
✅
210kj
71rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 1/28/20 @ 8:2 PM
168kj
65rpm
44%
16mph
Wednesday 4/15/20 @ 2:28 PM
174kj
75rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Friday 3/27/20 @ 9:11 PM
✅
200kj
78rpm
42%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 130 kj
Monday 7/25/22
122 kj
Thursday 8/11/22
15 min 2000s Ride
Cody Rigsby
88 kj
Wednesday 3/30/22
✅ 91 kj
Tuesday 5/10/22
45 min All For One Ride
Multiple Instructors
263 kj
Thursday 7/2/20
✅ 333 kj
Monday 4/12/21
30 min Verzuz Two for One Ride
Cody & Emma
194 kj
Monday 4/5/21
✅ 231 kj
Wednesday 3/31/21
10 min Climb Ride
Alex Toussaint
✅ 74 kj
Monday 2/22/21
66 kj
Saturday 2/20/21
30 min Intervals & Arms Ride
Cody Rigsby
155 kj
Thursday 2/4/21
✅ 226 kj
Monday 2/1/21
30 min Pop Ride
Cody Rigsby
✅ 184 kj
Sunday 1/31/21
182 kj
Thursday 1/21/21
30 min Pop Ride
Cody Rigsby
✅ 216 kj
Tuesday 6/2/20
196 kj
Monday 6/1/20
30 min XOXO, Cody
Cody Rigsby
✅ 210 kj
Thursday 4/16/20
168 kj
Tuesday 1/28/20
30 min Pop Ride
Cody Rigsby
174 kj
Wednesday 4/15/20
✅ 200 kj
Friday 3/27/20