Shake and Bake
Workouts
Monday 6/15/20 @ 5:32 PM
312kj
72rpm
39%
15mph
Sunday 11/21/21 @ 5:17 PM
✅
426kj
81rpm
41%
17mph
Thursday 5/7/20 @ 12:8 AM
149kj
81rpm
29%
12mph
Sunday 9/26/21 @ 4:49 PM
✅
309kj
84rpm
39%
17mph
Monday 7/19/21 @ 6:50 PM
200kj
66rpm
39%
14mph
Sunday 7/18/21 @ 6:21 PM
✅
305kj
84rpm
39%
17mph
Tuesday 6/2/20 @ 1:7 AM
239kj
76rpm
38%
15mph
Friday 1/29/21 @ 12:48 AM
✅
313kj
84rpm
39%
17mph
Monday 12/28/20 @ 9:32 PM
73kj
76rpm
37%
15mph
Saturday 6/6/20 @ 2:17 PM
✅
86kj
80rpm
38%
16mph
Saturday 2/29/20 @ 1:30 AM
106kj
83rpm
36%
15mph
Wednesday 6/3/20 @ 4:49 PM
✅
168kj
79rpm
44%
19mph
Tuesday 4/14/20 @ 9:57 PM
156kj
78rpm
38%
15mph
Friday 5/8/20 @ 4:33 PM
✅
195kj
78rpm
41%
17mph
Tuesday 3/17/20 @ 3:33 PM
149kj
76rpm
38%
15mph
Thursday 4/16/20 @ 4:23 PM
✅
217kj
80rpm
42%
17mph
Sunday 3/22/20 @ 9:0 PM
123kj
63rpm
47%
16mph
Wednesday 4/1/20 @ 3:49 PM
✅
126kj
74rpm
41%
16mph
Saturday 3/21/20 @ 1:3 PM
146kj
57rpm
36%
11mph
Friday 3/20/20 @ 2:21 PM
✅
237kj
67rpm
40%
14mph
Workouts
312
kj
Monday 6/15/20
149
kj
Thursday 5/7/20
200
kj
Monday 7/19/21
239
kj
Tuesday 6/2/20