Shake and Bake

Workouts

Friday 8/19/22 @ 8:55 PM
βœ…
136kj
77rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 9/14/22 @ 6:11 PM
kj
rpm
%
0mph
Wednesday 6/15/22 @ 6:48 PM
βœ…
135kj
73rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 6/9/22 @ 10:28 PM
kj
rpm
%
0mph
Tuesday 3/9/21 @ 9:52 PM
βœ…
198kj
76rpm
42%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Sunday 3/7/21 @ 2:10 PM
kj
rpm
%
0mph
Tuesday 11/24/20 @ 9:22 PM
βœ…
116kj
83rpm
37%
16mph
20 min 2000s Ride
Cody Rigsby
Monday 11/23/20 @ 3:11 PM
kj
rpm
%
0mph
Monday 9/28/20 @ 9:52 PM
βœ…
135kj
81rpm
41%
17mph
20 min 2000s Ride
Cody Rigsby
Monday 9/28/20 @ 2:35 AM
kj
rpm
%
0mph
Wednesday 7/29/20 @ 10:24 PM
βœ…
221kj
84rpm
41%
18mph
30 min 2000s Ride
Cody Rigsby
Wednesday 7/29/20 @ 2:58 AM
kj
rpm
%
0mph
Thursday 7/23/20 @ 10:50 PM
βœ…
108kj
80rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 7/26/20 @ 11:18 PM
kj
rpm
%
0mph
Thursday 5/28/20 @ 12:47 AM
βœ…
159kj
78rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 4:22 AM
kj
rpm
%
0mph
Wednesday 4/1/20 @ 1:57 PM
337kj
76rpm
44%
18mph
45 min HIIT & Hills Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 6:17 PM
βœ…
538kj
75rpm
52%
20mph
Friday 1/10/20 @ 1:22 AM
βœ…
214kj
73rpm
44%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 3:6 AM
kj
rpm
%
0mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 136 kj
Friday 8/19/22
kj
Wednesday 9/14/22
20 min Pop Ride
Cody Rigsby
βœ… 135 kj
Wednesday 6/15/22
kj
Thursday 6/9/22
30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 198 kj
Tuesday 3/9/21
kj
Sunday 3/7/21
20 min 2000s Ride
Cody Rigsby
βœ… 116 kj
Tuesday 11/24/20
kj
Monday 11/23/20
20 min 2000s Ride
Cody Rigsby
βœ… 135 kj
Monday 9/28/20
kj
Monday 9/28/20
30 min 2000s Ride
Cody Rigsby
βœ… 221 kj
Wednesday 7/29/20
kj
Wednesday 7/29/20
20 min Pop Ride
Cody Rigsby
βœ… 108 kj
Thursday 7/23/20
kj
Sunday 7/26/20
20 min Pop Ride
Cody Rigsby
βœ… 159 kj
Thursday 5/28/20
kj
Wednesday 5/27/20
45 min HIIT & Hills Ride
Robin ArzΓ³n
337 kj
Wednesday 4/1/20
βœ… 538 kj
Saturday 5/9/20
30 min Two for One: Groove Ride
Cody & Emma
βœ… 214 kj
Friday 1/10/20
kj
Friday 1/10/20