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Shake and Bake
ashharmonymommy
Rye, NY
13
Beat betheexample
VS
betheexample
35 🔥
Beat ashharmonymommy
Workouts
Previous Workouts
Next Workouts
Tuesday 12/27/22 @ 1:19 AM
159
kj
64
rpm
43
%
15
mph
30 min Pop Ride
Cody Rigsby
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Thursday 1/5/23 @ 8:32 PM
✅
177
kj
67
rpm
43
%
16
mph
Thursday 6/30/22 @ 9:1 PM
✅
285
kj
78
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 1/26/21 @ 4:38 PM
261
kj
76
rpm
40
%
16
mph
Friday 3/26/21 @ 9:5 PM
✅
291
kj
71
rpm
44
%
17
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Saturday 8/21/21 @ 12:56 AM
268
kj
68
rpm
44
%
16
mph
Saturday 5/18/19 @ 7:44 PM
✅
191
kj
71
rpm
44
%
16
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Saturday 7/10/21 @ 5:50 PM
177
kj
61
rpm
46
%
15
mph
Friday 6/18/21 @ 9:8 PM
119
kj
66
rpm
45
%
16
mph
20 min 90s Ride
Cody Rigsby
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Sunday 7/4/21 @ 7:58 PM
✅
120
kj
66
rpm
45
%
16
mph
Sunday 9/27/20 @ 10:43 PM
142
kj
68
rpm
39
%
14
mph
30 min Together We Ride
Robin Arzón
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Tuesday 3/9/21 @ 7:23 PM
✅
172
kj
72
rpm
41
%
16
mph
Monday 1/18/21 @ 10:13 PM
✅
260
kj
77
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 1/19/21 @ 4:3 PM
212
kj
69
rpm
38
%
15
mph
Sunday 1/3/21 @ 10:36 PM
161
kj
75
rpm
39
%
15
mph
30 min 90s Ride
Robin Arzón
View Class
Share
Monday 1/4/21 @ 12:26 AM
✅
167
kj
75
rpm
39
%
16
mph
Saturday 12/8/18 @ 3:12 PM
242
kj
67
rpm
42
%
15
mph
45 min Live DJ Ride
Robin Arzón
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Sunday 12/9/18 @ 1:58 AM
✅
264
kj
70
rpm
42
%
16
mph
Friday 11/23/18 @ 3:30 PM
232
kj
70
rpm
40
%
15
mph
45 min Turkey Burn Ride
Robin Arzón
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Sunday 12/2/18 @ 9:4 PM
✅
303
kj
71
rpm
45
%
17
mph
Previous Workouts
Next Workouts
ashharmonymommy
Rye, NY
13
Beat betheexample
VS
betheexample
35 🔥
Beat ashharmonymommy
Workouts
Previous Workouts
Next Workouts
30 min Pop Ride
Cody Rigsby
View Class
Share
159
kj
Tuesday 12/27/22
✅
177
kj
Thursday 1/5/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
285
kj
Thursday 6/30/22
261
kj
Tuesday 1/26/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
✅
291
kj
Friday 3/26/21
268
kj
Saturday 8/21/21
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
✅
191
kj
Saturday 5/18/19
177
kj
Saturday 7/10/21
20 min 90s Ride
Cody Rigsby
View Class
Share
119
kj
Friday 6/18/21
✅
120
kj
Sunday 7/4/21
30 min Together We Ride
Robin Arzón
View Class
Share
142
kj
Sunday 9/27/20
✅
172
kj
Tuesday 3/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
260
kj
Monday 1/18/21
212
kj
Tuesday 1/19/21
30 min 90s Ride
Robin Arzón
View Class
Share
161
kj
Sunday 1/3/21
✅
167
kj
Monday 1/4/21
45 min Live DJ Ride
Robin Arzón
View Class
Share
242
kj
Saturday 12/8/18
✅
264
kj
Sunday 12/9/18
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
232
kj
Friday 11/23/18
✅
303
kj
Sunday 12/2/18
Previous Workouts
Next Workouts