Shake and Bake

Workouts

Friday 8/27/21 @ 9:37 PM
✅
246kj
77rpm
45%
18mph
30 min Pop Ride
Robin Arzón
Wednesday 12/23/20 @ 9:12 PM
141kj
72rpm
38%
15mph
Saturday 7/10/21 @ 10:41 AM
✅
230kj
70rpm
49%
18mph
30 min Together We Ride
Robin Arzón
Tuesday 7/13/21 @ 2:24 PM
176kj
68rpm
43%
16mph
Sunday 1/24/21 @ 11:25 AM
✅
567kj
69rpm
54%
19mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/17/21 @ 2:26 PM
355kj
70rpm
42%
16mph
Thursday 1/7/21 @ 2:52 PM
✅
264kj
79rpm
46%
19mph
30 min 90s Hip Hop Ride
Robin Arzón
Wednesday 1/6/21 @ 11:9 PM
155kj
69rpm
40%
15mph
Monday 12/21/20 @ 2:2 PM
✅
244kj
74rpm
47%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 10:49 PM
173kj
73rpm
41%
16mph
Monday 10/5/20 @ 5:35 PM
✅
387kj
67rpm
54%
19mph
45 min 90s Ride
Emma Lovewell
Friday 10/9/20 @ 3:48 PM
271kj
69rpm
43%
16mph
Thursday 8/13/20 @ 5:37 PM
✅
394kj
72rpm
50%
19mph
45 min Pop Ride
Cody Rigsby
Tuesday 8/11/20 @ 9:58 PM
294kj
66rpm
46%
17mph
Friday 7/24/20 @ 1:39 PM
✅
270kj
66rpm
53%
19mph
30 min Tabata Ride
Robin Arzón
Wednesday 7/22/20 @ 3:22 PM
203kj
65rpm
47%
17mph
Saturday 12/1/18 @ 9:53 PM
✅
487kj
69rpm
66%
24mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 11/16/18 @ 6:20 PM
168kj
72rpm
41%
16mph
Saturday 1/20/18 @ 8:32 PM
✅
520kj
71rpm
67%
24mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 1/25/18 @ 6:35 PM
124kj
52rpm
45%
13mph

Workouts

30 min Pop Ride
Robin Arzón
✅ 246 kj
Friday 8/27/21
141 kj
Wednesday 12/23/20
30 min Together We Ride
Robin Arzón
✅ 230 kj
Saturday 7/10/21
176 kj
Tuesday 7/13/21
60 min Football Pregame Ride
Jenn Sherman
✅ 567 kj
Sunday 1/24/21
355 kj
Sunday 1/17/21
30 min 90s Hip Hop Ride
Robin Arzón
✅ 264 kj
Thursday 1/7/21
155 kj
Wednesday 1/6/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 244 kj
Monday 12/21/20
173 kj
Thursday 12/17/20
45 min 90s Ride
Emma Lovewell
✅ 387 kj
Monday 10/5/20
271 kj
Friday 10/9/20
45 min Pop Ride
Cody Rigsby
✅ 394 kj
Thursday 8/13/20
294 kj
Tuesday 8/11/20
30 min Tabata Ride
Robin Arzón
✅ 270 kj
Friday 7/24/20
203 kj
Wednesday 7/22/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 487 kj
Saturday 12/1/18
168 kj
Friday 11/16/18
30 min Hip Hop Ride
Alex Toussaint
✅ 520 kj
Saturday 1/20/18
124 kj
Thursday 1/25/18