Shake and Bake

Workouts

Saturday 8/8/20 @ 11:8 PM
βœ…
91kj
85rpm
38%
16mph
15 min Pop Ride
Cody Rigsby
Thursday 10/8/20 @ 2:45 PM
74kj
80rpm
36%
15mph
Tuesday 7/21/20 @ 9:59 PM
βœ…
209kj
85rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Monday 7/27/20 @ 9:20 PM
175kj
71rpm
42%
16mph
Thursday 7/16/20 @ 10:25 PM
βœ…
293kj
84rpm
39%
17mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
202kj
72rpm
37%
14mph
Tuesday 6/30/20 @ 10:13 PM
βœ…
208kj
81rpm
41%
17mph
30 min Pride Ride
Cody Rigsby
Sunday 7/12/20 @ 5:5 PM
192kj
69rpm
45%
17mph
Wednesday 7/8/20 @ 10:32 PM
βœ…
224kj
80rpm
43%
18mph
30 min 90s Pop Ride
Cody Rigsby
Thursday 7/9/20 @ 5:18 PM
186kj
69rpm
45%
16mph
Thursday 6/25/20 @ 9:52 PM
βœ…
205kj
84rpm
40%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Thursday 1/9/20 @ 12:9 AM
181kj
70rpm
44%
16mph
Wednesday 6/17/20 @ 10:10 PM
βœ…
183kj
84rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 6/18/20 @ 4:34 PM
176kj
77rpm
40%
16mph
Friday 6/5/20 @ 10:5 AM
164kj
80rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 8:16 PM
βœ…
177kj
69rpm
44%
16mph
Monday 5/18/20 @ 10:5 AM
109kj
82rpm
36%
15mph
20 min 2000s Ride
Cody Rigsby
Monday 4/6/20 @ 10:8 PM
βœ…
125kj
75rpm
42%
16mph
Monday 9/16/19 @ 9:57 PM
52kj
76rpm
27%
11mph
20 min Beginner Ride
Alex Toussaint
Friday 4/24/20 @ 5:20 PM
βœ…
125kj
79rpm
40%
16mph

Workouts

15 min Pop Ride
Cody Rigsby
βœ… 91 kj
Saturday 8/8/20
74 kj
Thursday 10/8/20
30 min Pop Ride
Cody Rigsby
βœ… 209 kj
Tuesday 7/21/20
175 kj
Monday 7/27/20
45 min All For One Ride
Multiple Instructors
βœ… 293 kj
Thursday 7/16/20
202 kj
Thursday 7/2/20
30 min Pride Ride
Cody Rigsby
βœ… 208 kj
Tuesday 6/30/20
192 kj
Sunday 7/12/20
30 min 90s Pop Ride
Cody Rigsby
βœ… 224 kj
Wednesday 7/8/20
186 kj
Thursday 7/9/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 205 kj
Thursday 6/25/20
181 kj
Thursday 1/9/20
30 min Pop Ride
Cody Rigsby
βœ… 183 kj
Wednesday 6/17/20
176 kj
Thursday 6/18/20
30 min Pop Ride
Cody Rigsby
164 kj
Friday 6/5/20
βœ… 177 kj
Saturday 3/28/20
20 min 2000s Ride
Cody Rigsby
109 kj
Monday 5/18/20
βœ… 125 kj
Monday 4/6/20
20 min Beginner Ride
Alex Toussaint
52 kj
Monday 9/16/19
βœ… 125 kj
Friday 4/24/20