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Shake and Bake
ashercat
Prestonsburg, KY
28 π₯
Beat butterflygypsy
VS
butterflygypsy
π¦NJ π #Vets πΊπΈ
1
Beat ashercat
Workouts
Previous Workouts
Tuesday 6/30/20 @ 10:13 PM
β
208
kj
81
rpm
41
%
17
mph
30 min Pride Ride
Cody Rigsby
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Share
Wednesday 6/16/21 @ 2:19 PM
144
kj
78
rpm
36
%
15
mph
Saturday 8/8/20 @ 11:8 PM
β
91
kj
85
rpm
38
%
16
mph
15 min Pop Ride
Cody Rigsby
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Share
Sunday 11/29/20 @ 2:37 PM
64
kj
68
rpm
38
%
14
mph
Monday 8/24/20 @ 10:28 PM
β
159
kj
89
rpm
41
%
18
mph
20 min 90s Ride
Cody Rigsby
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Share
Wednesday 8/26/20 @ 2:47 PM
130
kj
94
rpm
36
%
17
mph
Wednesday 7/15/20 @ 10:10 PM
β
211
kj
84
rpm
40
%
17
mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
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Saturday 7/11/20 @ 1:29 PM
169
kj
89
rpm
35
%
16
mph
Friday 6/5/20 @ 10:5 AM
β
164
kj
80
rpm
38
%
15
mph
30 min Pop Ride
Cody Rigsby
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Share
Thursday 4/2/20 @ 3:26 PM
100
kj
63
rpm
36
%
13
mph
Monday 5/18/20 @ 10:5 AM
β
109
kj
82
rpm
36
%
15
mph
20 min 2000s Ride
Cody Rigsby
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Share
Saturday 4/4/20 @ 4:31 PM
61
kj
60
rpm
36
%
12
mph
Wednesday 1/29/20 @ 11:15 AM
β
122
kj
78
rpm
40
%
16
mph
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
Monday 1/27/20 @ 5:47 PM
65
kj
66
rpm
34
%
12
mph
Tuesday 12/10/19 @ 11:10 AM
β
186
kj
83
rpm
38
%
16
mph
30 min Holiday Ride
Christine D'Ercole
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Share
Monday 12/9/19 @ 4:57 PM
160
kj
67
rpm
41
%
15
mph
Tuesday 10/22/19 @ 10:43 AM
β
85
kj
79
rpm
39
%
16
mph
15 min 80s Ride
Jenn Sherman
View Class
Share
Saturday 3/30/19 @ 2:8 PM
64
kj
54
rpm
44
%
14
mph
Previous Workouts
ashercat
Prestonsburg, KY
28 π₯
Beat butterflygypsy
VS
butterflygypsy
π¦NJ π #Vets πΊπΈ
1
Beat ashercat
Workouts
Previous Workouts
30 min Pride Ride
Cody Rigsby
View Class
Share
β
208
kj
Tuesday 6/30/20
144
kj
Wednesday 6/16/21
15 min Pop Ride
Cody Rigsby
View Class
Share
β
91
kj
Saturday 8/8/20
64
kj
Sunday 11/29/20
20 min 90s Ride
Cody Rigsby
View Class
Share
β
159
kj
Monday 8/24/20
130
kj
Wednesday 8/26/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
β
211
kj
Wednesday 7/15/20
169
kj
Saturday 7/11/20
30 min Pop Ride
Cody Rigsby
View Class
Share
β
164
kj
Friday 6/5/20
100
kj
Thursday 4/2/20
20 min 2000s Ride
Cody Rigsby
View Class
Share
β
109
kj
Monday 5/18/20
61
kj
Saturday 4/4/20
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
β
122
kj
Wednesday 1/29/20
65
kj
Monday 1/27/20
30 min Holiday Ride
Christine D'Ercole
View Class
Share
β
186
kj
Tuesday 12/10/19
160
kj
Monday 12/9/19
15 min 80s Ride
Jenn Sherman
View Class
Share
β
85
kj
Tuesday 10/22/19
64
kj
Saturday 3/30/19
Previous Workouts