Shake and Bake

Workouts

Tuesday 6/30/20 @ 10:13 PM
βœ…
208kj
81rpm
41%
17mph
30 min Pride Ride
Cody Rigsby
Wednesday 6/16/21 @ 2:19 PM
144kj
78rpm
36%
15mph
Saturday 8/8/20 @ 11:8 PM
βœ…
91kj
85rpm
38%
16mph
15 min Pop Ride
Cody Rigsby
Sunday 11/29/20 @ 2:37 PM
64kj
68rpm
38%
14mph
Monday 8/24/20 @ 10:28 PM
βœ…
159kj
89rpm
41%
18mph
20 min 90s Ride
Cody Rigsby
Wednesday 8/26/20 @ 2:47 PM
130kj
94rpm
36%
17mph
Wednesday 7/15/20 @ 10:10 PM
βœ…
211kj
84rpm
40%
17mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 7/11/20 @ 1:29 PM
169kj
89rpm
35%
16mph
Friday 6/5/20 @ 10:5 AM
βœ…
164kj
80rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 4/2/20 @ 3:26 PM
100kj
63rpm
36%
13mph
Monday 5/18/20 @ 10:5 AM
βœ…
109kj
82rpm
36%
15mph
20 min 2000s Ride
Cody Rigsby
Saturday 4/4/20 @ 4:31 PM
61kj
60rpm
36%
12mph
Wednesday 1/29/20 @ 11:15 AM
βœ…
122kj
78rpm
40%
16mph
20 min 90s Pop Ride
Cody Rigsby
Monday 1/27/20 @ 5:47 PM
65kj
66rpm
34%
12mph
Tuesday 12/10/19 @ 11:10 AM
βœ…
186kj
83rpm
38%
16mph
30 min Holiday Ride
Christine D'Ercole
Monday 12/9/19 @ 4:57 PM
160kj
67rpm
41%
15mph
Tuesday 10/22/19 @ 10:43 AM
βœ…
85kj
79rpm
39%
16mph
15 min 80s Ride
Jenn Sherman
Saturday 3/30/19 @ 2:8 PM
64kj
54rpm
44%
14mph

Workouts

30 min Pride Ride
Cody Rigsby
βœ… 208 kj
Tuesday 6/30/20
144 kj
Wednesday 6/16/21
15 min Pop Ride
Cody Rigsby
βœ… 91 kj
Saturday 8/8/20
64 kj
Sunday 11/29/20
20 min 90s Ride
Cody Rigsby
βœ… 159 kj
Monday 8/24/20
130 kj
Wednesday 8/26/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 211 kj
Wednesday 7/15/20
169 kj
Saturday 7/11/20
30 min Pop Ride
Cody Rigsby
βœ… 164 kj
Friday 6/5/20
100 kj
Thursday 4/2/20
20 min 2000s Ride
Cody Rigsby
βœ… 109 kj
Monday 5/18/20
61 kj
Saturday 4/4/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 122 kj
Wednesday 1/29/20
65 kj
Monday 1/27/20
30 min Holiday Ride
Christine D'Ercole
βœ… 186 kj
Tuesday 12/10/19
160 kj
Monday 12/9/19
15 min 80s Ride
Jenn Sherman
βœ… 85 kj
Tuesday 10/22/19
64 kj
Saturday 3/30/19